Release tension

Tension (n.) from the Latin root “tendere”, meaning to stretch. In casual conversation, tension is often confused with constriction or conflict, but this physical or emotional stretch—“tension” in French is translated as “a stretched condition”—is actually an opportunity to release, to let go, and to ease into acceptance.

Stress and trauma get stored in the body, keeps us wired & can linger for years. Use these 3 simple practices to release tension and reconnect to a sense of calm and even pleasure.

For releasing your tough day, for guilt, for pent up energy, even for trauma - all so your body does not store what is unnecesary. Scroll… | Instagram

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

somatic experiencing exercise to release stress, tension & trauma stored in the body

Activate Hand Pressure Points for Instant Stress Relief and Relaxation! Try these simple exercises to rejuvenate your body and mind. 💆‍♂️✋ #pressurepoints #stressrelief #handexercises

Oct 17, 2020 - Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.