Ayurveda autumn

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Boost your well-being and your mood this autumn with these Ayurveda-inspired tips for body, mind and soul.

In-depth ayurveda articles and resources for creating a healthy, healed, balanced life.

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Bergamot has been crowned the most popular autumn scent for the home, with an average worldwide search volume of 8,000.

Autumn is a second spring when every leaf is a flower. ~Albert Camus press 'L' for best view

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Ayurveda teaches us respect for 🍁 nature, appreciation of life and it helps us to love and empower ourselves in deep and meaningful ways. It is holistic medicine and all the life giving daily lifestyle practices around it **at its best. Ayurveda + Abhyanga (the act of loving oneself through daily body oiling + self massage) is ritual medicine. It’s a prayer, invocation, sound, smell, 🌱 herbs, transformation and intention to to name just a few of its healing powers. 🫶🏽 These are wonderful…

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Cleanses are a great way to reset your system and pave the way for making better health choices to come. Long-term detox programs often initially bring lowered energy levels and are recommended to do only when you are able to take some downtime at work and in your daily life. […]

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Support your transition into Autumn with these TCM tips 🍂🍄‍🟫🍁🪵 Swipe through for some TCM tips based + our downloadable seasonal acupressure guide. Autumn is a season of transition, that marks the shift from the vibrant, yang energy of summer to the more introspective, yin energy of winter. In Traditional Chinese Medicine (TCM), Autumn is associated with the metal element, which governs the lungs and large intestine. Autumn is therefore the perfect time to dedicate some care and…

Follow these self-care tips for winter, according to the ancient science of Ayurveda! Read more tips and learn more on the blog. #BetterBonesBetterBody #betterbonesblog #DrSusanBrown #osteoporosis #osteopenia #affirmations #selfcaretips #ayurveda #ayurvedic

You can take a stroll through your neighborhood or a park (maintaining social distance!) and pick up leaves along the way, then sort and count them while you’re out or back at home. Consider sorting using different attributes as many times as you want. This activity can be about collecting and counting anything you might see on a walk. We encourage you to ask your students what they want to count, choice is a catalyst for creativity!

Ayurveda Fall routines according to your dosha. The Fall season is asscoiated with the Vata dosha. Stay in balance this season!

Learn what practices are best for the late winter season according to Ayurveda. #ayurveda #ayurvedicwinterseason #winterpractices #wellnesspodcast #ayurvediclifestyle