Best time to take iron supplement

Find out what vitamins and minerals for athletes impact performance and why even if you try to eat right that may no longer be enough.

Listen up female athletes! This one is for you. Iron is a mineral that is in our blood and that effects our athletic performance. Here I talk about what effects our iron levels and how to boost them if they get too low. Take a read and boost your athletic performance.

Thorne, Pure Encapsulations, and MegaFood top our list of best iron supplements. See what else we recommend and what to look for when choosing for yourself.

Anemia is not a fun experience! It’s doubly tough in pregnancy when you’re already tired from growing a baby. While mild anemia is fairly common, it can become severe if left untreated or if there’s an underlying condition. Sometimes iron supplements take several weeks to months to improve iron levels and I was running out of time in the pregnancy to get them up. The midwives caring for me recommended IV iron infusions to prevent complications during delivery and postpartum.

Though iron may not get the love that collagen does, it certainly should. Consider this your guide to the critical mineral—and how to supplement with it.

Though it mostly goes unnoticed, iron has a very important job: It carries oxygen through our bodies, which helps us produce energy and get rid of carbon dioxide. Like we said—IMPORTANT! If you’re not getting enough iron or your body is struggling to absorb the iron you are already

Taking iron supplements can help prevent iron deficiency. They are available in many different forms and may cause side effects in some people. Learn more here.