Carotenoids food

Carotenoids are fat-soluble pigments that offer a wealth of support for our bodies and brains, protecting our delicate body tissues from damage. Learn more about carotenoids in our latest blog! #carrots #eggs #salmon #sweetpotato

There are well over 600 known carotenoids, with beta-carotene, alpha-carotene, lutein, zeaxanthin, lycopene, and astaxanthin being the most common.

Foods such as carrots, spinach, sweet potatoes, turnips, dandelion, collard greens, beets, and chicory greens are well-known for their high carotenoid content, specifically beta-carotene, lutein, and zeaxanthin. Moringa powder, on the other hand, boasts the highest concentrations.

Follow this fast for three weeks, your obedience to this fast will cleanse your body from toxins; making your energy level soar. This diet is not meant for you to loose weight, you should eat like you normally do only eat those foods outlined below. From the book of Daniel.

Foods High in Carotenoids recipe: Pumpkin Soup, Pumpkin Steel Cut Oats, Carrot Methi Subzi, Egg Curry Recipe, Spinach Mushroom Sabzi, Palak Mushroom Recipe, Watermelon, Orange and Feta Salad, Broccoli and Zucchini in Red Capsicum Gravy

When you hear the word carotenoid or beta carotene, you probably think of carrots. And indeed, carrots are one of the vegetables that are very high in carotenoids. But there’s a rainbow of other colored vegetables that also make this healthy list. Carotenoids are a class of hundreds of naturally occurring pigments that include beta-carotene, […]

Here, the ultimate guide to carotenoids. Learn what are carotenoids, exactly, what are the benefits, and what foods are rich in carotenoids.