Cat cow pose

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Try this Cat-Cow Stretch! The names Cat-Cow suggest the stretch a cat does when it's back is rounded upwards and Cow when it arches it's back down and raises the head. Both the cat and cow poses stretch the lower spine, hips and core muscles while opening the chest and lungs. This allows for easier breathing. Cow Pose Yoga, Yoga Poses For Digestion, Digestion Yoga, Strengthen Core Muscles, Dynamic Yoga, Cat Cow Pose, Cow Pose, Improve Gut Health, Fitness Blogger

Try this Cat-Cow Stretch! The names Cat-Cow suggest the stretch a cat does when it's back is rounded upwards and Cow when it arches it's back down and raises the head. Both the cat and cow poses stretch the lower spine, hips and core muscles while opening the chest and lungs. This allows for easier breathing.

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