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Coast guard workout

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!! Basic Training Workout Army, Pre Basic Training Workout, Navy Training Workouts, Army Training Workout Female, How To Prepare For Basic Training, Military Basic Training Workout, Coast Guard Workout, Gallon Of Water A Day Before And After, Air Force Workout Exercise Plans

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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Use this list to prepare as you pack for Basic Training. Be sure to talk with your Recruiter to get an updated list of any additional items you may need to bring. Basic Training Packing List, Army Tips, What To Pack For Basic Training Army, Army Basic Training Packing List, Basic Training, Us Army Basic Training, Navy Basic Training, National Guard Basic Training, Military Training Workout

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Use this list to prepare as you pack for Basic Training. Be sure to talk with your Recruiter to get an updated list of any additional items you may need to bring.

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