Dance competition food ideas

We are entering our 8th year of competition dance. Although I’ve touched on a lot of the costs over the years, one of the costs that we don’t often discuss is the cost of being at the conventions when you stay in a hotel. Beyond the obvious hotel charges, the second biggest cost is food. […]

Use these tips to choose snacks packed with nutrition for dancers that will optimize energy and keep them on their toes.

From coconut oil and acai to celery juice and apple cider vinegar, food trends do a great job at marketing their unexplained superpowers. But what exactly is a “superfood?” Let’s look at a few favorite bites so dancers can Refuel, Rebuild, and Recover.

It can be a daunting task to decide what are the right foods to bring to your competition. Often enough, you wake up in the morning on the day of competition and have no idea what to put in your bag! Wrestlers often have a hard time eating throughout a competition day, and sometimes that

#dance #food

Clean Eating On The Go For Busy Families- What To Pack in the Car for Athletes

From coconut oil and acai to celery juice and apple cider vinegar, food trends do a great job at marketing their unexplained superpowers. But what exactly is a “superfood?” Let’s look at a few favorite bites so dancers can Refuel, Rebuild, and Recover.

Dance-sicles, I made these for my daughter's dance class to be a cute halloween treat.

What to pack in your competition bag 🤍 #dancer #dance #whattopack #cute #food #dancing #fordancers

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