First trimester yoga

A quick guide to pregnancy-safe poses to start during your first-trimester of pregnancy. Printable and customizable by you, the customer! #pregnancy #firsttrimester #yoga

How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.

Here's what you need to know about practicing yoga during the first trimester of pregnancy. Plus, my favorite yoga poses for the first trimester.

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

People often ask whether yoga is safe during early pregnancy and your first trimester. Our answer to that is yes! In fact, the earlier you start practicing yoga whilst pregnant, the more effective it will be. Click to read more about prenatal yoga during your first trimester. #firsttrimester #yogasafe #yogapregnancy

First trimester yoga during pregnancy, is it safe? What are the benefits of 1st trimester yoga? Learn everything and find great routines.

These are the best yoga poses for pregnant women to relieve common pregnancy aches and prepare for labor. This 15-Minute Pregnancy Yoga Flow combines strengthening and stretching exercises specifically designed for moms-to-be. This prenatal yoga flow is safe for all trimesters of pregnancy, and can help move baby into a more optimal birthing position during the third trimester.

Learn everything you need to know about exercising and staying fit in the first trimester as well as the best prenatal workouts. @fitasamamabear