Follicular phase aesthetic

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Have you heard of seed cycling? 🌱 Seed cycling is a natural approach for balancing hormones, derived from Chinese medicine. The method consists of rotating fresh seeds throughout your menstrual cycle as you move through the different phases. It was really easy to incorporate into my lifestyle, especially with simple recipes like this one I typically switch Pumpkin seeds for Sunflower seeds during the second half of my cycle. Seed Cycle Recipes, Vegetarian Breakfast Skillet, Menstrual Phase Recipes, Seed Cycling Recipes, Cycle Syncing Foods, Seed Cycle, Virgo Szn, Cycling Food, Follicular Phase

Have you heard of seed cycling? 🌱 Seed cycling is a natural approach for balancing hormones, derived from Chinese medicine. The method consists of rotating fresh seeds throughout your menstrual cycle as you move through the different phases. It was really easy to incorporate into my lifestyle, especially with simple recipes like this one I typically switch Pumpkin seeds for Sunflower seeds during the second half of my cycle.

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms ... Phases Of Women Cycle, Menstruation And Moon Cycle, Cycle Syncing Seasons, Follicular Phase Mood, Female Cycle Phases, Menstruation Phase, Phases Of Menstrual Cycle, Menstrual Phases, Female Cycle

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

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