Getting over anger

Anger has to come from somewhere. So, how do you know where it is coming from and how do you release it? Click through to read the spiritual reasons why you are feeling anger and how to move through it in the smoothest way possible. #emotionalguidance #overcomingfear #spiritualhealing

Do you know how to let go of anger and resentment? Eventually, someone will do or say something that hurts you. Use these 15 strategies to heal and grow.

Sometimes you need to make use of mantras to help release anger you have towards someone in your life, especially if there's anger towards an ex husband or wife. Here are 5 mantras to check out if you are in this situation.

Anger. Scary emotion. But real. In fact, necessary and even healthy. One of the stages of grief. You can't avoid it. You can't rush it. But you can get

Is anger over her affair getting the better of you? Is it robbing you of your sanity? Here's what you need to do to keep it from submerging you into a dark place.

Quotes You either get bitter or you get better. It's that simple. you either take what has been dealt to you and allow it to make you a better person or you allow it to tear you down.

When you've been used, abused and manipulated, it's normal to feel angry. That's called righteous anger and it motivates you to do something about it. However, when it festers over time without taking action, the anger can become toxic. #anger #self-care #selfcare #boundaries #toxicrelationships

Ellin Park | I've been wanting to make a post about anger rumination for over a year now, but I wasn't able to get to it until today. Anger rumination… | Instagram