Giving up drinking

Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

Whether you want to clean up your diet or nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort.

Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

What was easy-peasy and what totally sucked.

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

The first week, the first two weeks and even week three, are absolutely the hardest and the most important ones as you try to take an extended break from drinking. So knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol free journey and starting to feel better versus giving up on day four or day five. Learn more in the link.

With over 3.5 years of alcohol sobriety, I believe I am getting the hang of navigating the ups and downs of life without alcohol. Overall, I have been lucky. I've been able to navigate holidays, several birthdays, cookouts, and a few really stressful situations (and now a pandemic!) without reaching for a drink. Most days

Lauren is someone who can say – quitting drinking is easy! In fact, she writes – “I am one of those people who found that giving up alcohol was easy. But I put this entirely down to listening to your voice!” Find out why it was easy and how it can be easy for you too!