Group exercise

Group exercise trainers need a class template they can easily adjust at the last minute. One that works with all student experience and ability levels.

Yoga group classes inside the gym Free P... | Free Photo #Freepik #freephoto #yoga-group #group-exercise #yoga-class #pilates

We were so inspired by our favorite instructors that we just had to ask them how they do it.

Start perfecting your one-two punch.

Strength training is an important part of any exercise regimen, but it can be boring and monotonous. The BodyPump strength training class busts the boring and helps build lean muscle.

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’…

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.