Hidden healthy food picky eaters

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!

Check out these top 15 Hidden Veggie Recipe that your kids will love! Not only are they healthy, but they are also yummy and easy to make!

Perfectly crispy and tender hidden veggie nuggets for picky eaters and toddlers! An easily customizable recipe- add chicken, extra veggies, cheese, and more! They can be baked, air-fried, or pan-fried. Plus, these are gluten-free and can be made nut-free or egg-free if you have allergies in the house!

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Picky Eaters at home? Needs to sneak some extra vegetables into meals? You've come to the right place! Here are 10 of the Best Hidden Veggie Recipes for you to try!

Looking for a ton of hidden veggie recipes to try with your toddler? This is my master list of hidden vegetable recipes for little ones! I can't promise that your picky eater will eat all

With over a hundred 5-star ratings, these Healthy Chocolate Muffins are a must-make! Packed with good-for-you ingredients and so fluffy, these delicious muffins can also be mixed up in your blender and are done baking in just 20 minutes. Loaded with greens and carrots, you are going to love how much your family adores these healthy muffins!

Can't get your kids to eat their vegetables? Check out this collection of 24 hidden veggie recipes for kids the whole family will love!

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This veggie pasta sauce is crammed full of 6 different vegetables. Perfect for picky eaters or just a great way to add more veg to your family's diet. No added salt or sugar. Perfect for a pasta sauce or for topping pizzas. It can also be used to replace tomato sauce in most recipes.