High fiber pasta salad

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red lentil pasta salad with chickpeas, zucchini, tomatoes, cucumbers, olives and herbs

Lentil Pasta Salad is a lightened up version of the classic pasta salad with a Mediterranean twist. It’s made with red lentil pasta, which is high in protein and fiber, canned chickpeas, tomatoes, cucumbers, roasted red peppers, zucchini and olives. It’s mayo free, gluten-free, vegan and amazingly delicious!

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Easy Healthy High Protein Pasta Salad Recipe - Her Recipe Box | Recipe in 2025 | High protein pasta, Protein pasta salad, Healthy pasta salad

This easy healthy high-protein pasta salad is the perfect combination of fresh vegetables, protein-packed ingredients, and a light dressing. Whether as a lunch or a side dish, it’s filling, flavorful, and great for meal prep. Perfect for a quick, nutritious meal on the go. Try this recipe for a balanced, energizing dish that’s both delicious and satisfying!

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The Best Kale Chicken Caesar Pasta Salad Recipe - VLH health | Recipe in 2025 | Low calorie pasta, Salad meal prep, Healthy pasta salad

This Kale Chicken Caesar Pasta Salad combines heaty kale, juicy chicken, crispy chickpeas, and nutty parmesan all coated in a homemade greek yogurt caesar dressing for perfect high-protein meal prep or summer BBQ pasta salad recipe. It’s easy to make and has over 30 grams of protein per serving!

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Mexican Street Corn Pasta Salad (High Protein) in 2025 | Corn pasta, Best pasta salad, Mexican pasta salad

Creamy, zesty, and high protein, this Mexican Street Corn Pasta Salad puts a fun spin on classic elotes! Made with chickpea pasta, Greek yogurt, cotija or feta, and a homemade chili-lime dressing, it's easy, naturally gluten-free, and has vegetarian and low FODMAP options. Save this recipe for summer BBQs, weekday lunches, or your next potluck!

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Healthy Mediterranean Pasta Salad | Recipe | Mediterranean diet recipes dinners, Mediterranean recipes healthy, Mediterranean pasta salads

Savory and bold in flavor, this Healthy Mediterranean Pasta Salad is made with bean or whole-wheat pasta, an oregano vinaigrette, fresh veggies and briny olives. Perfect as a side dish, lunch, or all-in-one meal! This salad is vegetarian and can easily be made vegan. OR, want to make it a meal? Add some chicken or salmon to make this and all-in-one dinner.

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Easy Healthy High Protein Pasta Salad

Try this high protein cold pasta salad for your next on the go lunch! If you like to meal prep lunches, this is a great one to add to the rotation. It’s packed with veggies and tossed in a flavorful homemade dressing. It packs an impressive 47 grams of protein and 11 grams of fiber per serving for a balanced, satisfying meal you’ll love.

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High-Protein Lemony Kale Pasta Salad | Recipe in 2025 | Best pasta salad, Whole food recipes, Kale pasta

If you're looking for the perfect meal-prep-friendly pasta salad, then look no further than my High-Protein Lemony Kale Pasta Salad. This pasta salad is bursting with flavor, is low in dairy, and is the perfect way to keep you fueled throughout your day. It's filled with tender kale, hearty chickpea pasta, toasted breadcrumbs, and a delicious caramelized lemon butter that you'll want to practically bathe in.

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Red lentil pasta salad - The Delicious plate | Recipe | Lentil pasta, Lentil dishes, Soup and salad combo

This delicious Red lentil pasta salad is full of flavor and and packed with plant-basted protein. It is really easy to make, and perfect as a healthy lunch or for meal-prep. Pared with a creamy sun dried dressing and crunchy vegetables.

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high protein pasta salad

Looking for easy protein lunch ideas? High protein pasta salad makes a great meal prep option because it's simple to make and stores well in the fridge. We've rounded up the 7 best protein pasta salad recipes, each with 20+ grams of protein per serving! From classic tuna pasta salad to kale chicken caesar pasta salad and greek pasta salad, there's something for everyone! Let us know which of the healthy pasta salad recipes is your favorite! Perfect for high protein meal prep!

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30 High-Protein, High-Fiber Dinners for a Satisfying Meal

With at least 15 grams of protein and six grams of fiber in each serving, these recipes are certain to leave you feeling satisfied at the end of the day. Whole grains, legumes and sweet potatoes bring lots of slow-digesting fiber to these dishes, while ingredients like cheese, fish and tofu bump up the protein content.#highproteinrecipes #highfiberrecipes #easyweeknightdinners #weeknightdinnerrecipes

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Image for Easy High Protein Pasta Salad

SAVE NOW 👉 You’ll love this Simple High Protein Pasta Salad—it’s quick to whip up and bursting with flavor! Ideal for meal prep or a light lunch that keeps you full and energized all day.

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Easy Greek Chickpea Pasta Salad Recipe

This fresh & easy gluten free pasta salad recipe with chickpea pasta is healthy, high in protein, and comes together in under 30 minutes! It’s tossed in a tangy homemade vinaigrette dressing, filled with fresh veggies, and made with Banza chickpea pasta for extra protein. The perfect gluten free pasta salad for summer!

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High Protein Pasta Salad Recipe

Are you tired of the same old boring salads for lunch? Do you want to add some variety to your diet while still getting the necessary protein? Look no further than High Protein Pasta Salad!

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