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High protein creamy garlic steak pasta

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Panacea Palm on Instagram: "High Protein Creamy Garlic Steak Pasta! 🔥🥩 ONLY 500 Calories! Easy Meal Prep 😋 Check out my 100+ Recipe High Protein Cookbooks! (link in bio)👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic powder - Tsp onion powder - Tsp salt - Tsp black pepper - Tsp parsley - Cooking oil spray Creamy Garlic Sauce - 250ml low fat (1%) milk - 150g light cream cheese (brand: Philadelphia lightest) - 2-3 garlic cloves - Tsp salt - Tsp black pepper - Tsp parsley Other ingredients: - 520g cooked penne pasta (250g uncooked weight) - 1/2 medium white onion (diced) - 2 garlic cloves (minced) - Tsp paprika - Chopped chives ( Seasoned Steak, Best High Protein Foods, Easy High Protein Meals, Garlic Steak, Beef Steaks, Steak Pasta, Creamy Garlic Sauce, High Protein Meal Prep, Lean Meals
Seasoned Steak
Best High Protein Foods
Easy High Protein Meals
Garlic Steak
Beef Steaks
Steak Pasta
Creamy Garlic Sauce
High Protein Meal Prep
Lean Meals

Seasoned Steak

Panacea Palm on Instagram: "High Protein Creamy Garlic Steak Pasta! 🔥🥩 ONLY 500 Calories! Easy Meal Prep 😋 Check out my 100+ Recipe High Protein Cookbooks! (link in bio)👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic powder - Tsp onion powder - Tsp salt - Tsp black pepper - Tsp parsley - Cooking oil spray Creamy Garlic Sauce…

1
High Protein Recipes for Gymrats on Instagram: "1️⃣ or 2️⃣? Which #highprotein recipe is your favourite?? Checkout the Elite Low Calorie & Fakeaway Favourites Cookbooks for more exclusive High Protein & Low Calorie Recipes! 🧑‍🍳📖💪 1️⃣ Garlic Butter Steak Mac & Cheese🥩🧀 By @_aussiefitness High Protein Meal Prep 💪🏼 (Macros: Per Serve - 4 Total) 551 Calories 41gC | 15.5gF | 61gP Ingredients: 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean cut beef) 1 Tsp Salt, 1 Tsp Fresh Parsley, 1/2 Tsp Black Pepper, 1 Tsp Garlic & Onion Powder 6 Minced Garlic Cloves 25g Light Butter (Nuttelex Light) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 85g Light Cream Cheese (Philadelphia - or light laughing cow cheese) 40g Low Fat Grated Mozzarella Light Laughing, Protein Meal Prep, Taco Rice, High Protein Meal, Swiss Steak, Butter Steak, High Protein Meal Prep, Snack Prep, Mac Cheese Recipes
Light Laughing
Protein Meal Prep
Taco Rice
High Protein Meal
Swiss Steak
Butter Steak
High Protein Meal Prep
Snack Prep
Mac Cheese Recipes

Light Laughing

High Protein Recipes for Gymrats on Instagram: "1️⃣ or 2️⃣? Which #highprotein recipe is your favourite?? Checkout the Elite Low Calorie & Fakeaway Favourites Cookbooks for more exclusive High Protein & Low Calorie Recipes! 🧑‍🍳📖💪 1️⃣ Garlic Butter Steak Mac & Cheese🥩🧀 By @_aussiefitness High Protein Meal Prep 💪🏼 (Macros: Per Serve - 4 Total) 551 Calories 41gC | 15.5gF | 61gP Ingredients: 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean…

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Panacea Palm on Instagram: "High Protein Creamy Garlic Steak Pasta! 🔥🥩 ONLY 500 Calories! Easy Meal Prep 😋 Save it for Later! 💾 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic powder - Tsp onion powder - Tsp salt - Tsp black pepper - Tsp parsley - Cooking oil spray Creamy Garlic Sauce - 250ml low fat (1%) milk - 150g light cream cheese (brand: Philadelphia lightest) - 2-3 garlic cloves - Tsp salt - Tsp black pepper - Tsp parsley Other ingredients: - 520g cooked penne pasta (250g uncooked weight) - 1/2 medium white onion (diced) - 2 garlic cloves (minced) - Tsp paprika - Chopped chives (optional garnish) Check out my 100+ Recipe Hig High Protein Creamy Garlic Steak Pasta, Creamy Garlic Steak Pasta, Steak Lunch Recipes, Seasoned Steak, Steak Lunch, Creamy Garlic Pasta, Garlic Steak, Beef Steaks, Steak Pasta
High Protein Creamy Garlic Steak Pasta
Creamy Garlic Steak Pasta
Steak Lunch Recipes
Seasoned Steak
Steak Lunch
Creamy Garlic Pasta
Garlic Steak
Beef Steaks
Steak Pasta

High Protein Creamy Garlic Steak Pasta

Panacea Palm on Instagram: "High Protein Creamy Garlic Steak Pasta! 🔥🥩 ONLY 500 Calories! Easy Meal Prep 😋 Save it for Later! 💾 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic powder - Tsp onion powder - Tsp salt - Tsp black pepper - Tsp parsley - Cooking oil spray Creamy Garlic Sauce - 250ml low fat (1%) milk - 150g light cream cheese…

2
Gymrat Recipes on Instagram: "Eat or Pass⁉️ High Protein Creamy Garlic Steak Pasta 🥩🍝 By @_aussiefitness Link in bio for the cookbooks 🧑‍🍳💪 Now 50% off 🔥 High Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 562 Calories 46gC | 13gF | 61gP Ingredients: 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes) 1 Tsp Garlic Powder , 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt 20g Light / Low Fat Butter (Nuttelex Light) 6 Diced Garlic Cloves Parsley Flakes 200ml Beef Stock 90g Light / Low Fat Cream Cheese (Philadelphia Lightest) 1 Tsp Smoked Paprika 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 320g Uncooked Pasta (Vetta Smart Protein Penne) Creamy Garlic Parmesan Sauce: (blended) 300ml High Protein Pasta, Protein Meal Prep, Garlic Steak, Steak Pasta, High Protein Meal, High Protein Dinner, High Protein Meal Prep, Healthy High Protein Meals, Protein Meal
High Protein Pasta
Protein Meal Prep
Garlic Steak
Steak Pasta
High Protein Meal
High Protein Dinner
High Protein Meal Prep
Healthy High Protein Meals
Protein Meal

High Protein Pasta

Gymrat Recipes on Instagram: "Eat or Pass⁉️ High Protein Creamy Garlic Steak Pasta 🥩🍝 By @_aussiefitness Link in bio for the cookbooks 🧑‍🍳💪 Now 50% off 🔥 High Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 562 Calories 46gC | 13gF | 61gP Ingredients: 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes) 1 Tsp Garlic Powder , 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt 20g Light / Low Fat Butter…

103
Health & Fitness on Instagram: "High Protein Creamy Garlic Steak Pasta! 🔥🥩 ONLY 500 Calories! Easy Meal Prep 😋 (via @panaceapalm ) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic powder - Tsp onion powder - Tsp salt - Tsp black pepper - Tsp parsley - Cooking oil spray Creamy Garlic Sauce - 250ml low fat (1%) milk - 150g light cream cheese (brand: Philadelphia lightest) - 2-3 garlic cloves - Tsp salt - Tsp black pepper - Tsp parsley Other ingredients: - 520g cooked penne pasta (250g uncooked weight) - 1/2 medium white onion (diced) - 2 garlic cloves (minced) - Tsp paprika - Chopped chives (optional garnish) Check out more Hea Seasoned Steak, Garlic Steak, Beef Steaks, Steak Pasta, Creamy Garlic Sauce, Macro Friendly Recipes, Steak Bites, Lean Beef, Steak Seasoning
Seasoned Steak
Garlic Steak
Beef Steaks
Steak Pasta
Creamy Garlic Sauce
Macro Friendly Recipes
Steak Bites
Lean Beef
Steak Seasoning

Seasoned Steak

Health & Fitness on Instagram: "High Protein Creamy Garlic Steak Pasta! 🔥🥩 ONLY 500 Calories! Easy Meal Prep 😋 (via @panaceapalm ) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic powder - Tsp onion powder - Tsp salt - Tsp black pepper - Tsp parsley - Cooking oil spray Creamy Garlic Sauce - 250ml low fat (1%) milk - 150g light…

2
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Creamy Garlic Steak Pasta 🥩🍝 High Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 562 Calories 46gC | 13gF | 61gP Ingredients: 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes) 1 Tsp Garlic Powder , 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt 20g Light / Low Fat Butter (Nuttelex Light) 6 Diced Garlic Cloves Parsley Flakes 200ml Beef Stock 90g Light / Low Fat Cream Cheese (Philadelphia Lightest) 1 Tsp Smoked Paprika 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 320g Uncooked Pasta (Vetta Smart Protein Penne) Creamy Garlic Parmesan Sauce: (blended) 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light Steak Lunch Meal Prep, Beef Protein Meals, High Protein Steak Meals, High Protein Pasta Meal Prep, Steak Meal Prep, Diced Beef Recipes, Aussie Fitness, Protein Pasta Recipes, Steak Lunch
Steak Lunch Meal Prep
Beef Protein Meals
High Protein Steak Meals
High Protein Pasta Meal Prep
Steak Meal Prep
Diced Beef Recipes
Aussie Fitness
Protein Pasta Recipes
Steak Lunch

Steak Lunch Meal Prep

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Creamy Garlic Steak Pasta 🥩🍝 High Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 562 Calories 46gC | 13gF | 61gP Ingredients: 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes) 1 Tsp Garlic Powder , 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt 20g Light / Low Fat Butter (Nuttelex Light) 6 Diced Garlic Cloves Parsley Flakes 200ml Beef…

2
Macro-friendly Recipes for Gymrats on Instagram: "1️⃣ or 2️⃣? Which #highprotein recipe is your favourite? 1️⃣ High Protein Creamy Garlic Steak Pasta! 🔥🥩 By @panaceapalm 👈 ONLY 500 Calories! Easy Meal Prep 😋 Check out my 100+ Recipe High Protein Cookbooks! (link in bio)👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic powder - Tsp onion powder - Tsp salt - Tsp black pepper - Tsp parsley - Cooking oil spray Creamy Garlic Sauce - 250ml low fat (1%) milk - 150g light cream cheese (brand: Philadelphia lightest) - 2-3 garlic cloves - Tsp salt - Tsp black pepper - Tsp parsley Other ingredients: - 520g cooked penne pasta (250g u High Protein Pasta Recipes, Protein Pasta Recipes, Seasoned Steak, High Protein Pasta, Garlic Steak, Beef Steaks, Steak Pasta, Daily Nutrition, Protein Pasta
High Protein Pasta Recipes
Protein Pasta Recipes
Seasoned Steak
High Protein Pasta
Garlic Steak
Beef Steaks
Steak Pasta
Daily Nutrition
Protein Pasta

High Protein Pasta Recipes

Macro-friendly Recipes for Gymrats on Instagram: "1️⃣ or 2️⃣? Which #highprotein recipe is your favourite? 1️⃣ High Protein Creamy Garlic Steak Pasta! 🔥🥩 By @panaceapalm 👈 ONLY 500 Calories! Easy Meal Prep 😋 Check out my 100+ Recipe High Protein Cookbooks! (link in bio)👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic…

1
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