Holiday weight gain

It’s holiday season again and there’s plenty of time to prepare so you can avoid holiday weight gain. If you are like me, you don’t want to make your New Year’s resolution centered around dieting (again)! Holidays are a celebration of family and friends and having good times with those we care about. They don’t necessarily need to be centered around food. This may require a mindset change for you. Once you implement some of the suggestions below, you will really appreciate it once the…

10 Tips to Avoid Gaining Holiday Weight

Use these tips for staying healthy over the holidays this season! Don't let holiday parties and meals effect your waistband take charge of your health.

How to avoid holiday weight gain and kepp in shape during the christmas season.

If you're anything like me, you're wondering how to lose the after holiday weight gain you experience each year that often result in a few extra pounds.

The holiday season is around the corner. At this time of the year, as we get ready to cook a feast and celebrate with friends and family, another worry starts to creep in: how to avoid the uninteneded and unwanted weight gain. Read on to find out the facts about holiday weight gain and 8 tips to prevent side-tracking your health goals during the holidays.

With the holiday upon us, its time we make a plan to enjoy the food and not the weight gain. I provide you with my top 3 tips on how to avoid weight gain during the holidays. These steps are easy and will not make you feel overwhelmed or stress.

The holidays are a time for celebration, but for many people they can also be a time of frustration over unwanted weight gain. Whether it’s because usual routines are disrupted or just more opportunities to eat unhealthy foods, the pressure can be overwhelming. However, it is possible to enjoy the holidays without gaining weight—you just need to know how to do it! Adequate protein intake can help you avoid weight gain and consume fewer calories without restricting your favorite holiday…

Avoiding holiday weight gain may seem like a Christmas miracle, but with just a few simple and smart strategies in place, you really CAN avoid packing on the extra pounds this holiday season! Don’t get me wrong, I believe the holidays should be celebrated. Everything–including holiday indulgences–can be enjoyed in moderation. But if you’re looking for…