How to check for diastasis recti

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

Not sure how to check for diastasis recti yourself? Concerned about ab separation? Not to worry, learning how to test for diastasis recti at home can be done in a few simple steps! @fitasamamabear #postpartum #pregnancy #diastasisrecti

Not sure how to check for diastasis recti yourself? Learning how to test for diastasis recti at home can be done in a few simple steps!

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

Learn how to tell if you have diastasis recti. And...what to do about it if you have it!

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

What is diastasis recti and how to check to see if you have one. This is a common condition in pregnant and post-partum women - get exercises to help cure yours

When you gently press your fingers along the midline of your abdomen, you'll feel a gap if you have diastasis recti. As the gap starts closing, you'll notice increased tension and resistance when you press, indicating that your abdominal muscles are coming back together. #diastasisrecti #closingthegap #newmom #postpartumbody #afterbirth #motherhood #pelvicfloortherapy #physicaltherapy