How to fix poor posture

Includes Better Posture Exercises to Improve various forms of poor posture like forward head, sway back, lordosis, kyphosis & rounded shoulders

Conor Harris on Instagram: "Most of the Forward Head Posture fixes you see have to do with the neck or upper back muscles… But few consider this area! Big credit to @garyward_aim for the drill at the end! —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #forwardheadposture #kyphosis #neckpain"

5 of the best exercises to fix your posture! Poor posture can cause neck pain, shoulder knots and headaches. Straighten out your back and correct your poor posture with these at-home exercises.

How to fix your posture 💫 Repost from @bonniewilder.dpt #posture #backmobility #mobility #backpain #goodposture #posturecorrection #pain #warmup #stretch #goodhabits #physicaltherapy #physio...

James Somerset Osteopath on Instagram: "How to fix posture. #posture #posturecorrection"

Rachel Pantano on Instagram: "Struggling with rounded posture? Pain in shoulders and neck? 👩🏻‍💻👩🏻‍💻 Wall angels are so beneficial for rounded shoulders and forward head posture!! They help strengthen the muscles that support proper posture while stretching tight muscles that contribute to poor posture! This exercise targets the muscles of the upper back, shoulders, and neck, helping to correct imbalances caused by slouching or hunching forward and promote awareness of proper…

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows a quick way to improve uneven shoulder posture. A big cause of a high (or low) shoulder is due to tight muscles that end up affecting our posture. This exercise may help loosen these muscles and improve poor posture within 30 seconds, and can be done throughout the day as needed. Let us know how it works for you! #unevenshoulders #posture #posturecorrection #postureexercises"

R A C H E L | pain relief + mobility on Instagram: "IF YOU HAVE POOR POSTURE, you need to be doing this !! 🍒🍓🍎 When your rotator cuff muscles are weak, it can lead to imbalances and compensations that affect posture, such as rounded shoulders or forward head posture. By strengthening the rotator cuff, you can enhance shoulder stability, which contributes to better overall posture. There’s more to fixing posture than just doing one exercise daily. Interested in a fully custom exercise…

Knowing how to fix posture is essential to help prevent pain and injuries, especially as you age. Ways to improve posture include practicing yoga and Pilates, sitting straight, and strengthening your core.