Strengthen hip flexors

These are the top 5 hip flexor strengthening exercises you need to try to unlock faster sprint times, improve squat mobility or reduce hip, back or knee pain.

Strong hips lead to strong workouts. Here's why the muscles at the hip joint are so important for overall exercise performance, and how to best strengthen them.

Strengthen the primary hip flexor muscles with these 4 fantastic exercises you've never tried before. These exercises are specific to the hip flexor muscles and will help you build more hip strength and engage your abdominals as well. If you like to walk, run or even swim, it's important to have strong hip flexor muscles and these exercises will help you achieve that. We'll strengthen the psoas, the TFL, the quads all at once.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

Your "tight" hip flexors might just be weak.

5 BEST hip flexor stretches to relieve hip pain! Whether you sit all day or are an active runner, do this 10-Minute Hip Flexor Stretch.

This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.

Here are 5 innovative and effective exercises for strengthening the hip flexors you likely haven't tried before.

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

These simple hip stretches will help ease tightness and discomfort. Add a few to your daily routine to stretch your hips and start feeling better now.