How to wash kale

An easy and delicious preparation of kale to win over the reluctant dark greens people in your life!

Learning how to massage kale takes just a few minutes and 5 easy steps. It's worth the extra effort to enjoy all of the benefits!

Kale is a type of cabbage with green or purple leaves. It is in the same family as broccoli, cauliflower, brussels sprouts and collard greens. Before you eat kale it needs to be washed to remove debris and bacteria.

Looking for ways to enjoy kale? Check out our favorite recipes and creative ideas! From hearty soups and flavorful pestos to crispy kale chips, there’s no shortage of delicious options. Perfect for adding nutrition and flavor to your dishes! Dive into the world of kale and get inspired!

You no longer have to be intimidated by kale! Learn how to easily prep this popular green with my favorite easy way to prepare kale.

Step by step instructions to prepare superfood Kale. We show how to remove the rib, chop, and tenderize Kale for salads and warm dishes.

This kale salad recipe is packed with so many delicious ingredients and covered in a showstopping white balsamic orange dressing.

Looking for the right way to cook kale? You can steam or sauté it, and you can even cook kale in the microwave. Here are the best methods for prepping kale.

How to wash and store kale (the BEST way), so that it stays fresh for quick smoothies and salads! Simple tips to make prepping kale as easy as can be!