Hydration drink recipes

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

Electrolytes help to replenish energy, move your body, regulate fluids, and more. Discover the 10 best hydrating drinks with electrolytes.

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Discover healthy and refreshing infused water recipes for all occasions! From classic lemon-cucumber to unique watermelon-basil combos, we've got you covered.

Staying hydrated is key, but store-bought drinks are filled with questionable ingredients. Here's how to make your own homemade hydration drinks.

This homemade electrolyte is so refreshing and delicious. It boosts hydration and replenishes electrolytes naturally without all the sugar and food dye found in Gatorade and Pedialyte.

Think about your favorite decaffeinated, herbal tea. We love Red Rooibos Tea. If you simply add some real food sweetener of choice (like raw honey, unheated) and a pinch or two of unrefined sea salt, you have yourself the beginnings of a wonderfully healthy, refreshing sports drink. Our opinion is that it tastes much better than what you buy at the store!

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.