Indian yoga

A guide to cultural appreciation from an Indian-American yoga teacher.

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From yoga decks that open up to the sea to alfresco pavilions surrounded by greenery, these locations at your favourite properties connect you with the great outdoors

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

Caption says: You are the light of the sun. Shot in Varanasi for Laffaire Sarees - www.laffaire.net Photography by Tarun Khiwal. See the originals here: www.tarunkhiwal.com original pin by @webjournal

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My foot is asleep. No, I take that back. My entire leg is asleep. A numb tingling sensation that reminds me of childhood gymnastics shoots upwards through my body. I have been sitting cross-legged in silent meditation, wrapped in the darkness of early morning for satsang

Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.