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Liss cardio

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Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look. Liss Workout Plan, Liss Training Workouts, Low Intensity Steady State Cardio, Steady State Cardio Workout, Liss Exercises, Liss Cardio Workout Treadmill, Liss Cardio Workout, Trampoline Cardio Workout, Low Impact Strength Training
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Steady State Cardio Workout
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The most UNDERRATED exercise you should be doing

Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look.

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Which is better for fat loss? HIIT or LISS? Read on.... Third up in our 4 post mini series on cardio is HIIT vs LISS and which is better for fat loss. ️‍♀️HIIT (or High Intensity Interval Training) is effectively a series or short sharp efforts / sprints followed by a short recovery period, which is then repeated. HIIT is perfect for those of you that haven't got much time for cardio. You can get the calorie burn you need for a fraction of the time. Some studies also show that HIIT is more Benefits Of Hiit Training, Types Of Cardio Exercises, Weights Vs Cardio Woman, Cardio Vs Weights, Cardio Or Weights First, Liss Cardio, Best Cardio Hitt, Cardio Treadmill, Cardio For Fat Loss
Benefits Of Hiit Training
Types Of Cardio Exercises
Weights Vs Cardio Woman
Cardio Vs Weights
Cardio Or Weights First
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Benefits Of Hiit Training

Which is better for fat loss? HIIT or LISS? Read on.... Third up in our 4 post mini series on cardio is HIIT vs LISS and which is better for fat loss. ️‍♀️HIIT (or High Intensity Interval Training) is effectively a series or short sharp efforts / sprints followed by a short recovery period, which is then repeated. HIIT is perfect for those of you that haven't got much time for cardio. You can get the calorie burn you need for a fraction of the time. Some studies also show that HIIT is…

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Liss Cardio, Light Cardio, Steady State Cardio, Bum Workout, High Intensity Interval Training, Personal Trainers, Total Body Workout, Group Fitness, Health And Fitness Tips
Liss Cardio
Light Cardio
Steady State Cardio
Bum Workout
High Intensity Interval Training
Personal Trainers
Total Body Workout
Group Fitness
Health And Fitness Tips

What is LISS Cardio, and why you need it! - Andie Thueson

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeForBetter #CollectiveBias​ You may or may not have heard the term, LISS. LISS - stands for Low Impact Steady State. “[LISS] means doing light cardio — 50 to 60 percent of your maximum heart rate — at a

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When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S. Kettlebell Benefits, Steady State Cardio, Kettlebell Training, Kettlebell Workout, Chest Workout, Intense Workout, Cardio Workout, Lose Belly, Kettlebell
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Kettlebell Training
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Kettlebell

L.I.S.S. for Extreme FAT LOSS!

When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S.

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