Medball exercises

This medicine ball workout is a combination of strength and cardio that will get your heart rate up, strengthen your muscles, and, best of all, increase your whole body’s stability and core strength in just 20 minutes!

Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness

This medicine ball workout from the University of North Carolina is the ultimate, cutting-edge abs workout for creating a killer core.

Janet Smith // Fitness // Yoga on Instagram: "Transform Your Workout With This Med Ball Workout Medicine balls ⚫️ are one of the most effective and affordable pieces of equipment you can own. If I had to pick only a few equipment essentials, a med ball would be at the top ⬆️ of the list! Incorporating them into your workout will deliver fantastic 🤩 results across a variety of muscle groups. 📌 Save this workout for your next gym or home session! Perform each exercise for 1 min ⏰ then…

Get fit at any age! These 13 effective medicine ball exercises boost strength, improve athleticism, and revitalize your workout routine.

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a request for a 10-minute workout and figured I’d let you guys decide! If you’re following along with the video, […]

This quick medicine ball circuit is a great workout that works all major muscle groups while burning calories in only 10 minutes!