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Neck exercise

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We all know that our necks is where we hold a lot of our stress. The next time you're feeling a little overwhelmed, take a few minutes to go through these stretching exercises to give your body and mind a little break. Exercises For Men, Neck Exercises, Office Exercise, Stretching Exercises, Neck Stretches, Free Workouts, Gym Workout Tips, Shoulder Pain, Neck Pain

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Neck Workout

We all know that our necks is where we hold a lot of our stress. The next time you're feeling a little overwhelmed, take a few minutes to go through these stretching exercises to give your body and mind a little break.

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On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

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Strengthening exercises rely on adding load on your muscles progressively, making them stronger and more flexible. Exercise can help in…

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