Ok to rest quotes

It is OK to rest---in fact, a daily short nap improves your health and mood. blog.wellnessencounters.com art: Katie Foppiano, Etsy

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In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

Do you really take the time to recharge? Take a look at these 10 relaxation quotes to understand why you should make rest a priority.

"Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul." 7 ways to accept and lean into a season of REST. #rest #selfcare #youareenough #quotes #wholeheartedliving

Sometimes it's absolutely necessary to shut down, kick back and do nothing! Life IS all about balance! Take good care of yourselves!

We’re always sharing self-care reminders and quotes on our Instagram and Pinterest pages, whenever inspiration strikes or we come across something that resonates. So, we thought we’d compile 16 reminders and quotes on self-care, the importance of rest, and loving yourself, to anyone who might need a little encouragement, or a reminder that you deserve time to reconnect with yourself.

Susan Sears-Gabel on Instagram: “Give yourself a break.....✌️”