Om meditation

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Heal.me | Book With 4,000+ Holistic Practitioners on Instagram: "👉 “OM” is a sacred sound and a spiritual icon used in meditation practices. It is considered the most important mantra, often chanted to help focus the mind and create a sense of peace and tranquility.
@healdotme

📚 A study from the National Institute of Mental Health and Neurosciences in India, published in the “International Journal of Yoga” and indexed in PubMed, found that chanting OM for five minutes significantly increases parasympathetic nervous system activity, promoting relaxation and calmness, particularly in experienced yoga practitioners. This was evidenced by a notable rise in high-frequency power in heart rate variability measures. 

🧘🏻‍♀️ Additionally, OM chanting was shown to modulate emotional responses, Om Chanting, Heart Rate Variability, Nervous System Activities, Om Meditation, Holistic Practitioner, Parasympathetic Nervous System, Nitric Oxide, 8th Sign, Spiritual Health

Heal.me | Book With 4,000+ Holistic Practitioners on Instagram: "👉 “OM” is a sacred sound and a spiritual icon used in meditation practices. It is considered the most important mantra, often chanted to help focus the mind and create a sense of peace and tranquility. @healdotme 📚 A study from the National Institute of Mental Health and Neurosciences in India, published in the “International Journal of Yoga” and indexed in PubMed, found that chanting OM for five minutes significantly…

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Deep OM Meditation Music | Deep Meditation Music | Relax Body & Mind Just Music, Om Meditation, Inner Journey, Deep Meditation, Spiritual Experience, True Self, Meditation Music, Inner Beauty, Spiritual Art

"Deep OM Meditation" is more than just music; it's an invitation to explore the depths of your consciousness, to quiet the noise of the external world, and to experience a profound union with your true self. Tune in, let go, and allow the meditative melodies to carry you on a journey towards inner stillness and rejuvenation.

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