Partner wod

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

In honor of Trooper Chad P. Dermyer, of the Virginia State Police, who was shot and killed in the line of duty on March 31, 2016. Both partners work at the same time. Partner A runs 400 meters while Partner B does the box jump-overs, ball slams, and sit-ups. When Partner A returns from the run, Partner B starts the run while Partner A continues where Partner B left off on the box-jump overs/slam balls/sit-ups. Continue in this manner until the 37-minute clock stops.

If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, ... Read more

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

Iconclubworkouts on Instagram: "Workout Of The Day! Tag your workout partner! 🔥Give it a try and post your time in the comments! 🤩 - Follow @iconclubworkouts for Daily Workouts! And tag us by using #iconclubworkouts - Follow @iconclubworkouts 💪 Follow @iconclubworkouts 💪 Follow @iconclubworkouts 💪 - #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #dailytraining #trainingday"

AMRAP (with a Partner) in 18 minutes; 6 Rounds of:; 1 minute Plank Hold / Push-Ups; 1 minute Wall Sit Hold / Jumping Squats; 1 minute Handstand Hold / Hollow Rocks; One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

These partner workouts are the ones I give my clients inside my 1:1 Pain-Free Performance Program when team competitions arise. So, if you need a quick partner workout, give these workouts a shot!

For Time (with a Partner); 30 Pull-Ups; 50 Wall Ball Shots; 50 Sit-Ups; 100 Kettlebell Swings; Perform every two minutes:; 10 Burpees