Protein sourdough discard recipes

Check out my roundup of my favorite healthy sourdough discard recipes! Along with fermented grains, many of these recipes have other health benefits, such as high-protein ingredients and other ingredients full of vitamins and minerals.

Whip up these easy and delicious lemon blueberry sourdough protein pancakes for a nutritious start to your day. With 10 grams of protein per pancake, thanks to greek yogurt and protein powder, these fluffy and moist pancakes are a great way to use sourdough discard. Perfect for a healthy and macro-friendly summer breakfast.

These fluffy Sourdough Protein Pancakes with Wholewheat are a wholesome and nutritious twist on traditional pancakes. Packed with protein from the addition of protein powder, which enables us to skip the sugar, these pancakes are not only delicious but also a great way to use up your sourdough discard.

Sourdough muffins are already a staple snack around here, but I knew I could take them to the next level with a pumpkin protein version. These cottage cheese pumpkin protein muffins have 10 grams of protein each and include sourdough discard, grass-fed whey protein, creamy cottage cheese, and pumpkin puree for the best flavor and nutrition. #pumpkin #protein #muffins

This quick and easy, high protein sourdough waffle recipe is delicious and packed full of protein with 22 grams per serving.

A high-protein sweet snack that uses up some sourdough discard? Sign us up! Moist, rich, and bursting with flavor—the perfect baking recipe for blueberry season. Enjoy these blueberry protein muffins for breakfast, a snack, or dessert. #blueberry #muffins #protein

A high-protein sweet snack that uses up some sourdough discard? Sign us up! Moist, rich, and bursting with flavor—the perfect baking recipe for blueberry season. Enjoy these blueberry protein muffins for breakfast, a snack, or dessert.

If you love sourdough apple fritters, then you better get this sourdough discard apple fritter bread into the oven asap! This sourdough apple fritter bread features fresh apples tossed in cinnamon sugar and layered into a tender sponge cake, drizzled in a vanilla glaze.

These Sourdough Discard Cinnamon Rolls are soft, fluffy, fragrant, ooey-gooey and so delicious. A great way to use up your sourdough discard, these rolls come together with simple pantry staples and are easy to throw together same day or the night before and bake up the next morning. The vanilla bean cream cheese icing seals the deal and makes them totally irresistible!

Full recipe + video detailing how to make this McGriddle Sheet Pan Sourdough Breakfast. This recipe uses an entire three cups of sourdough discard to make the pancake portion of this breakfast! With just five ingredients - discard, milk, maple syrup, baking soda, and salt - and your choice of prepared fillings, this easy discard recipe comes together extremely quick and will be a winner for the whole family.