Shoulder tightness relief

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12 Stretches to Get Rid of Shoulder Tension

Stop slouching and loosen up.

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Unlock tight and painful shoulders with this daily guided routine - the best shoulder mobility exercises for strong and healthy shoulders. The best shoulder mobility routine to protect your joints, increase range of motion, and reduce tightness and stiffness. Beginner and advanced progressions of each exercise are offered. Increase Shoulder Mobility, Shoulder Mobility Stretches, Shoulder Exercises For Women, Shoulder Mobility Exercises, Shoulder Range Of Motion, Shoulder Flexibility, Neck And Shoulder Exercises, Mobility Routine, Shoulder Stretches

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6 Shoulder Mobility Exercises (Video) | Nourish Move Love

The best shoulder mobility exercises to reduce pain and improve range of motion. Unlock stiff or painful shoulders with this guided stretch.

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BACKPAIN⚡NECKPAIN⚡ MOBILITY on Instagram: "💥POSTERIOR SHOULDER PAIN💥
𝗙𝗼𝗹𝗹𝗼𝘄 👉@nobackhurts 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚

Back of your shoulder ACHE?

The TERES MINOR & INFRASPINATUS are on the back of your shoulder & are the two 2 major rotator cuff muscles responsible for shoulder EXTERNAL ROTATION.

When we have ROUNDED SHOULDERS, the muscles on our upper back & back of our shoulders are put on stretch which creates trigger points & pain.

Peoples immediate response is to roll out those tight knots which gives temporary relief yes-but doesn’t resolve the underlying issue that those posterior chain muscles have been on stretch and are overworked and weak!

THUS! We need to strengthen the muscles on the back of the shoulder, Rotator Cuff Muscles, Posterior Chain, Rounded Shoulders, Back Back, Rotator Cuff, Trigger Points, Shoulder Pain, Back Pain, Gravity

Rotator Cuff Muscles

Posterior Chain

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Rotator Cuff Muscles

BACKPAIN⚡NECKPAIN⚡ MOBILITY on Instagram: "💥POSTERIOR SHOULDER PAIN💥 𝗙𝗼𝗹𝗹𝗼𝘄 👉@nobackhurts 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 Back of your shoulder ACHE? The TERES MINOR & INFRASPINATUS are on the back of your shoulder & are the two 2 major rotator cuff muscles responsible for shoulder EXTERNAL ROTATION. When we have ROUNDED SHOULDERS, the muscles on our upper back & back of our shoulders are put on stretch which creates trigger…

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Here are six ways you can help your poor, tight, painful shoulder muscles relax. You don't need muscle spasms or "knots" in your upper back. Discover more in this article: Knots In Neck Muscle, Muscle Spasms Relief, Shoulder Muscle Pain, Natural Muscle Relaxer, Back Spasm, Upper Back Muscles, Tight Shoulders, Back Muscle, Muscle Knots

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Six Ways to Help Your Shoulders Relax!

Here are six ways you can help your poor, tight, painful shoulder muscles relax. You don't need muscle spasms or "knots" in your upper back. Discover more in this article:

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James The Osteopath on Instagram: "How to fix shoulder pain. #shoulderpain #shoulderpainrelief" Sore Shoulder Stretches, Shoulder Popping Noise, Shoulder Pain Exercise, Shoulder Pain Stretches, Shoulder Pain Relief Exercises, Shoulder Stretches For Pain, Exercise For Shoulder Pain, Frozen Shoulder Pain Relief, Exercises For Shoulder Pain

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James The Osteopath on Instagram: "How to fix shoulder pain. #shoulderpain #shoulderpainrelief"

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How to Relieve a Trapped Nerve in Your Shoulder | Patient's Lounge Pinched Nerve In Shoulder, Shoulder Pain Remedies, Pinched Nerve In Neck, Trapped Nerve, Nerve Pain Remedies, Neck Pain Exercises, Shoulder Pain Exercises, Neck And Shoulder Exercises, Shoulder Impingement

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How to Relieve a Trapped Nerve in Your Shoulder

Trapped neck and shoulder nerve pain. How I dealt with it, and what I learned along the way. Includes what happens if you wear your clothes too tight! Who knew?

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Samia Pellizzari on Instagram: "✨Quick Relief for Back, Shoulder, and Neck Tension + a Posture Boost!😃

If you’ve been sitting too long, this one’s for you! 🪑Sitting for hours can lead to all kinds of tension, aches, and stiffness—especially in the back, shoulders, and neck.

➡️ So I’m sharing a quick video with a few simple stretches and exercises to balance things out.

These moves are perfect for counteracting the effects of sitting, helping to relieve tightness and improve your posture. They’re easy to follow, don’t need any equipment, and can be done right at your desk (or anywhere you find yourself sitting too long!).

Take a quick break and let’s reset your body.

✨Check out the video and let me know if you’re feeling the difference!

#pilatesathome #sittingexercises #reliefpain Sitting Too Long, Simple Stretches, Neck Tension, Pilates At Home, Improve Your Posture, Back Shoulder, Improve Yourself, Take That, Let Me

Sitting Too Long

Simple Stretches

Pilates At Home

Improve Your Posture

Improve Yourself

Sitting Too Long

Samia Pellizzari on Instagram: "✨Quick Relief for Back, Shoulder, and Neck Tension + a Posture Boost!😃 If you’ve been sitting too long, this one’s for you! 🪑Sitting for hours can lead to all kinds of tension, aches, and stiffness—especially in the back, shoulders, and neck. ➡️ So I’m sharing a quick video with a few simple stretches and exercises to balance things out. These moves are perfect for counteracting the effects of sitting, helping to relieve tightness and improve your…

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