Sit ups for beginners

With that said, sit-ups are well known to strengthen your abs and are still used as a viable ab exercise. Therefore, we've created a 30-day sit-up challenge for beginners that not only honors this traditional exercise but also includes other bodyweight ab exercises to balance out your sit-up training.

Not a fan of crunches⁉️ Try these standing/kneeling/seated exercises for your core instead🔥🔥 All can be done just bodyweight & not a sit up in sight‼️ Try 30 secs of each (both sides) & 10 sec rest...

These core stability exercises train your core as a whole, protect your back, and are the best way to improve overall strength. @fitasamamabear

This short 5 minute seated CORE workout will help you to build stronger abs and a lower back. The exercises are done slowly for safety and focus on learning the basics.

Sit ups are the exercise that can be correctly considered a full body workout. Besides, deriving the many benefits of sit ups is very easy as the exercises can be accomplished at the comfort of your home with little or no training. You can do anywhere, anytime. Read more to find out! #situps #exercises #benefitssitups #fullbodyworkout

A 15-minute ab workout you can do at-home with no equipment required. No sit-ups or crunches so this is a safe workout for diastasis recti and postpartum moms.

A Full Sit Up is a core body exercise that strengthens both your upper and lower abs creating core strength and articulation in the spine.

Achieve back health through mindful movement.