Summer health

Pineapples actually have some surprising health benefits that most people don’t know about. You don’t have to eat them to reap these benefits either. In fact, you can cut up some fresh pineapple and infuse it in your water! 🍍⁠

coconuts

Exercise Guide | Transform your body with this efficient fat-burning move! 🔥 Practice for 30s, rest 15s, repeat for 15 mins daily. Shed 15-20 pounds before … | Instagram

If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

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Photo courtesy of The Moxie Cafe