Sweet potato nutrition facts

Sweet Potato is not only rich in nutrients, but it also brings lots of health benefits. Learn more about the history, medicinal properties, and most popular uses of sweet potatoes!

Sweet potatoes are nutrient-rich carbohydrates that have several benefits. They can improve heart and eye health, reduce inflammation, and control blood sugar.

A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.

Over 50 fun facts about Sweet Potatoes including 10 fun facts about Sweet Potatoes especially for kids, plus more about where its from, what makes it special, nutrition, and more!

Find out more about the health benefits of potatoes, yams, and sweet potatoes and how these root vegetables can impact blood sugar levels.

We've all heard the wonders of sweet potatoes, but there may be more to their nutrition than you know.

Purple sweet potatoes are a great-tasting root vegetable. What do they offer nutritionally and are they different from regular sweet potatoes?