Vata dosha breakfast

We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep your energy type balanced through diet and lifestyle. Each energy type is unique and requires different methods of aliment, so

Easiest breakfast ever, and brimming with spicy flavors of cardamom, cinnamon, ginger, and turmeric. Serve with the seasonal fruit of your choosing; we like nectarines and berries.

Enjoy this antioxidant-rich breakfast to start your day feeling grounded. Great for Vata imbalances, cold weather, and soothing digestion.

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Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

Are you looking for the best ways to pacify and balance the Vata dosha? If so, keep reading for all the best tips and advice.

Winter asks for this! This is a warming, nourishing recipe, which is especially balancing for Vata & Pitta Doshas during the Wintery Season. And, it's so delicious!

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