Water hydration

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Are you staying hydrated? It's common for those with incontinence to limit their water intake, but it's important to stay hydrated, especially in these warm summer months. We're answering the question "How do I know how much water to drink?" in our latest post. www.nafc.org/bhealth-blog/how-much-water-should-i-drink-during-the-day Acid And Alkaline, Bladder Leakage, Drinking Water Filter, Fluid And Electrolytes, Flora Intestinal, Health Guru, Nutritional Deficiencies, Water Intake, Water Filters

Are you staying hydrated? It's common for those with incontinence to limit their water intake, but it's important to stay hydrated, especially in these warm summer months. We're answering the question "How do I know how much water to drink?" in our latest post. www.nafc.org/bhealth-blog/how-much-water-should-i-drink-during-the-day

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A simple hack to increase hydration and drink more water daily. This 7 day challenge affected my mood, sleep, and productivity.

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