What is somatic healing

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife

Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!

The Emotional Energy Body Tarot Spread can help you locate energetic blockages and their hidden causes so that you can release them with EFT.

Developing a daily somatic practice (at home on your own or get started working with a somatic practitioner for guidance) is a powerful and transformative healing and self-care practice! Here #Embodied #Yoga #HealthTips #FitLife #Unleashing #the #SelfCare #Wellness #Practice #Wisdom #Somatic #Within #Through #HealthyLiving

Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

Hello you, I am so glad you are here! I hope this place becomes a safe and supportive healing space for you. ✅And if you want to deepen your healing journey, book your Free Somatic Therapy Discovery Session right now by commenting YES on this post⬇️

Somatic Journaling Prompts: Explore Somatic Therapy's insights into the bond between emotions and our bodies. Delve into journaling exercises that reveal suppressed emotions and memories, fostering healing and self-discovery.