Wild water swimming

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause.

Wild swimming Scotland inspiration

Wild Swimming In Wales | The best places to wild swim in Wales Blue Lagoon four waterfalls best swimming in North Wales

The Salt Sisterhood on Instagram: "Happy World Swim Day 〰️ What does swimming mean to you? Connection, community, friendship? Bravery and challenge? Immersing yourself in nature? Exercise and fitness? Time to just be? Let us know 🙏🏽 #saltsisterhood #coldwaterconnection #bluemind #worldswimday #wildswimming #wildswimmingcornwall #openwaterswimming #wonderfulwildwomen #rewilding #bravewomen #coldwatercollective #womenoutdoors #swimwild #coldwaterswimming #watertherapy"

Kris Kennedy | Outdoors 🌿 on Instagram: “Silent swims is the best ASMR you could find 🌲”

Trips to uninhabited islands, remote bothies and island beaches in Scotland are featured in the book.

girl swimming in the cold sea in autumn #aesthetic #autumn #nature #outdoor #minimalist #water #sea

how do you go from thinking ‘that sounds great but I can’t stand the cold’ to jumping on in? I thought I’d share my top tips for how to start cold water swimming safely and enjoyably!

lake day summer swimming bathing suit

fell in love with this ice cold water in Berchtesgaden National Park in Germany

wild swimming

A wild swim in the Scottish Highlands

Swimming in oceans and lakes can seem daunting, but these pointers from seasoned coaches and triathletes will help you build confidence and fitness in the pool before taking the plunge

(Promoted) Urbanfarmstead on Instagram: Spring appreciation video. . As I rake up the last of this years fallen camellia flowers I keep thinking about this fun little video I #springcampingaesthetic

There's nowhere better for Wild Swimming than the wild moors of Exmoor or the North Devon coastline.

From ice-cold rock pools to secluded riverbanks, six authors reveal the best spots in the UK to dive in and find inspiration