Woman journaling photo

Journaling functions as a container and mirror for your psyche. When done as part of a ritual / practice it can help make space in the mind and body and support integration. 1. Sacred Space: Open your altar. This can be as simple as lighting a candle. 2. Meditate: Slow down, your body, your thoughts, your breath. Observe with compassion and curiosity. 3. Body Connection: Move your body for as long as feels good. Open up to your senses. 4. Journal: Allow yourself to write from your senses.

The end of the year is naturally a time of reflection. Journaling is the act of putting your thoughts and emotions on paper. Here are six journal prompts to try.

Do you enjoy working in a coffee shop? Every so often I like to spend a few hours somewhere fresh to spark some creativity and also just get out of the

in my self-improvement era 🧸🤍 as a girl who’s never journaled in her life or even owned a planner, getting The 5 Minute Journal and Productivity Planner was the best way to start taking care of myself from within 🫶🏽 #the5minutejournal #thefiveminutejournal #fiveminutejournal #5minutejournal #intelligentchange #productivityplanner #ａｅｓｔｈｅｔｉｃ #aestheticinterior #aestheticallypleasing #aesthetics #aestheticinteriorstyle #aestheticbedroom #bedroominteriorideas #whiteinterior #minimalstyle…

Happy Friday, everyone! If you follow me on Instagram, you may have noticed I have been trying to show some more #bts (behind the scenes) footage on my Instagram Stories. I always find it fun to watch other people’s “day in the life” and sneak...

By Peter Lindbergh

Journal through the month of July with these daily journal prompts! In July we’ll journal about independence and interdependence, relaxation, and the role of planning and spontaneity in our lives. We’ll also do a few fun journaling exercises involving poetry, free association, our dreams, and a pers

Let me write..