Working out while pregnant

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Working out and lifting weights during pregnancy: 5 useful tips | fit pregnancy tips | pregnancy fitness tips | pregnant weightlifting

15 things you should know about working out when you’re pregnant

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Maintaining a healthy weight during pregnancy will help reduce the risk of complications, and also make it easier to get back to your normal weight after the baby is born. That said, many women struggle to lose weight while pregnant. This is often due to the fact that pregnancy can cause cravings and a general slowdown in metabolism. In this article, we will provide some tips on how to lose weight while pregnant. We will also dispel some myths about weight loss during pregnancy.

Prenatal Workout: 1st Trimester | Pregnancy Fitness

Exercising while pregnant is great for both you and the baby, but there are things you should know. Here are the dos and don'ts of exercise during pregnancy

Looking to find out if working out is dangerous while pregnant? Find out why prenatal exercise is the most beneficial thing you can do for your baby's health and some quick tips to find out when the exercise you're doing may be too much. Also learn some easy ways to…

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight: