Yoga balance sequence

A yoga therapy blog exploring how yoga can help us to manage a variety of physical and mental health concerns, and restore optimal wellbeing and balance.

Standing asanas activate the root chakra which is the energy centre of stability and balance. Some of them & Navasana also bring awareness to Manipura the energy centre of strength, will power and drive. Practice this sequence in the order displayed. Hold each asana for 3-5 breaths, with awareness on the body and what the asana brings (mentally, physically, emotionally). #yoga #yogainspiration #yogaflow #yogaposes

A feel-good sequence that includes both long holds and dynamic movement.

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

This yoga sequence is designed to build strength and increase balance in the body. Print out the free PDF to practice at home.

Energising asana sequence. Wake up, move and feel good! This sequence is an energising flow that helps to create balance, strength and flexibility. Hold each asana for 2-3 breaths (or as it feels good for you). #yoga #yogaposes #yogainspiration #yogatutorials

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Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.