Working Out

101 Pins
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1w
"Andre Fletcher" Workout, 555 Fitness Hero WOD | WODwell
5 Rounds for Time: 21 Deadlifts (65/45 lb); 15 Cleans (85/65 lb); 9 Push Presses (105/85 lb)
"The Seven" Workout, CrossFit Hero WOD (aka: "The CIA Seven") | WODwell
"Frianebeth" Workout, CrossFit Benchmark WOD | WODwell
This chipper-style "Frianebeth" workout is built from a combination of movements from three CrossFit "Girls" Benchmark WODs, "Fran," "Elizabeth," and "Diane." We first found "Frianebeth" in a 2008 CrossFit video featuring two men from CrossFit Atlanta who finished in 3:24 and 4:07. #benchmarkwod #girlswod #crossfit #wodwell #functionalfitness #functionaltraining #crossfitatlanta #testandretest
"The Hateful Eight" Workout, US CrossFit Benchmark WOD | WODwell
⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit… | Instagram
"Dermyer" Workout, CrossFit Drachen Hero WOD | WODwell
"Dermyer" WOD - AMRAP (with a Partner) in 37 minutes: Partner A:; 400 meter Run; Partner B:; 10 Box Jump-Overs (24/20 in); 15 Ball Slams (30/20 lb); 20 Sit-Ups