DIAS TIEMPO ALIMENTOS CANTIDAD/g PROTEINAS/g GRASA/g

PALTA 200 1.7 12.5

DESAYUNO HUEVO 150 22.5 0.5
PAN 200 9.6 0.3
L QUESO 100 17.5 29.1
U CACAO 80 19 17.1
N ENTRETIEMPO MANZANA 200 0.3 0.1
E FILETE DE ATUN 200 26.5 8.1
S PAPAS 200 2.1 0.1
ALMUERZO BROCOLI 200 4.9 0.9
JUGO DE NARANJA 120 0.5 0.2
PECHUGA P 200 21.4 3.1
CENA PAPAS 200 2.1 0.1
PEPINILLO 200 0.5 0.1

DIAS TIEMPO ALIMENTOS CANTIDAD/g PROTEINAS/g GRASA/g

PALTA 200 1.7 12.5
DESAYUNO PAN 200 9.6 0.3
QUESO 100 17.5 29.1
M FILETE DE ATUN 200 26.5 8.1
A QUAKER 80 10 6
R ENTRETIEMPO PLATANO 130 1.4 0.4
T ARROZ BLANCO 200 5.4 0.6
E POLLO 200 45 5.2
S ALMUERZO PEREJIL 100 3 0.8
TE DE DURAZNO 50 0.1 0
ARROZ BLANCO 100 2.7 0.3
CENA HUEVO 55 6.9 5.2
AGUA 250 0 0

DIAS TIEMPO ALIMENTOS CANTIDAD/g PROTEINAS/g GRASA/g

ARROZ BLANCO 200 5.4 0.6
DESAYUNO POLLO 50 11.3 1.3
M TE DE DURAZNO 50 0.1 0
I MANZANA 160 0.4 0.3
E QUAKER 100 10 6
R ENTRETIEMPO PLATANO 130 1.4 0.4
C ARROZ BLANCO 200 5.4 0.6
O POLLO 100 22.5 2.6
L ALMUERZO PEREJIL 100 3 0.8
E TE DE DURAZNO 50 0.1 0
 S PAN 60 6.4 2.1
CENA PALTA 240 4.8 35.2
AGUA 250 0 0

DIAS TIEMPO ALIMENTOS CANTIDAD/g PROTEINAS/g GRASA/g

ARROZ BLANCO 200 5.4 0.6
DESAYUNO HUEVO 55 6.9 5.2
TE DE DURAZNO 50 0.1 0
J MANZANA 160 0.4 0.3
U CAFÉ 200 0.2 0
V ENTRETIEMPO PLATANO 130 1.4 0.4
E ARROZ BLANCO 200 5.4 0.6
S CARNE 100 20.3 11.2
ALMUERZO PASAS RUBIAS 30 0.9 0
AGUA 250 0 0
PAN 60 6.4 2.1
CENA PALTA 240 4.8 35.2
TE DE DURAZNO 50 0.1 0

DIAS TIEMPO ALIMENTOS CANTIDAD/g PROTEINAS/g GRASA/g

ARROZ BLANCO 200 5.4 0.6
DESAYUNO HUEVO 55 6.9 5.2
TE DE DURAZNO 50 0.1 0
V PAN 60 6.4 2.1
I CAFÉ 200 0.2 0
E ENTRETIEMPO PLATANO 130 1.4 0.4
R ARROZ BLANCO 200 5.4 0.6
N CARNE 100 20.3 11.2
E ALMUERZO PASAS RUBIAS 30 0.9 0
S AGUA 250 0 0
GALLETA OREO 36 2 7
CENA LECHE 240 7.9 3.4
PAN 60 6.4 2.1

DIAS TIEMPO ALIMENTOS CANTIDAD/g PROTEINAS/g GRASA/g

ARROZ BLANCO 200 5.4 0.6
DESAYUNO HAMBURGUESAS 100 11.8 11.8
TE DE DURAZNO 50 0.1 0
S AGUA 250 0 0
A CAFÉ 200 0.2 0
B ENTRETIEMPO PLATANO 130 1.4 0.4
 A ARROZ BLANCO 200 5.4 0.6
D TALLARIN 100 13.8 0.4
O ALMUERZO OREGANO 4 0.4 0.2
AGUA 250 0 0
GALLETA OREO 36 2 7
CENA LECHE 240 7.9 3.4
PAN 60 6.4 2.1

DIAS TIEMPO ALIMENTOS CANTIDAD/g PROTEINAS/g GRASA/g

ARROZ BLANCO 200 5.4 0.6
DESAYUNO HAMBURGUESAS 100 11.8 11.8
TE DE DURAZNO 50 0.1 0
D AGUA 250 0 0
O QUAKER 100 10 6
M ENTRETIEMPO MANZANA 160 0.4 0.3
I ARROZ BLANCO 200 5.4 0.6
N TALLARIN 100 13.8 0.4
G ALMUERZO OREGANO 4 0.4 0.2
O AGUA 250 0 0
GALLETA OREO 36 2 7
CENA LECHE 240 7.9 3.4
PAN 60 6.4 2.1
CHO/g ATWATER APORTE KCAL Aporte total en Kcal en 100 g
5.6 4 9 4 6.8 112.5 22.4 141.7
10.9 4 9 4 90 4.5 43.6 138
71.8 4 9 4 38.4 2.7 287.2 328.3
3.3 4 9 4 70 261.9 13.2 345
47.8 4 9 4 76 153.9 191.2 421.1
14.6 4 9 4 1 0.9 58.4 61
0 4 9 4 106 72.9 0 178.9
22.3 4 9 4 8 0.9 89.2 99
5.7 4 9 4 19.6 8.1 22.8 50.5
8.2 4 9 4 2 1.8 32.8 36.6
0 4 9 4 86 27.9 0 114
22.3 4 9 4 8.4 0.9 89.2 98.5
2.6 4 9 4 2 0.9 10.4 13
514 650 860 2025

CHO/g ATWATER APORTE KCAL Aporte total en Kcal en 100 g

5.6 4 9 4 6.8 112.5 22.4 141.7
71.8 4 9 4 38 2.7 287.2 328
3.3 4 9 4 70 261.9 13.2 345.1
0 4 9 4 106 72.9 0 179
46 4 9 4 40 54 184 278
29.7 4 9 4 6 3.6 118.8 128
56.3 4 9 4 21.6 5.4 225.2 252.2
0 4 9 4 180 46.8 0 227
6.3 4 9 4 12 7.2 25.2 44.4
0 4 9 4 0.4 0 0 0.4
28.2 4 9 4 11 2.7 112.8 126
0.4 4 9 4 27.6 46.8 1.6 76
0 4 9 4 0 0 0 0
519 617 990 2126

CHO/g ATWATER APORTE KCAL Aporte total en Kcal en 100 g

56.3 4 9 4 21.6 5.4 225.2 252.2
0 4 9 4 45 11.7 0 57
0 4 9 4 0.4 0 0 0.4
22.1 4 9 4 2 2.7 88.4 93
46 4 9 4 40 54 184 278
29.7 4 9 4 6 3.6 118.8 128
56.3 4 9 4 21.6 5.4 225.2 252.2
0 4 9 4 90 23.4 0 113
6.3 4 9 4 12 7.2 25.2 44.4
0 4 9 4 0.4 0 0 0.4
27.6 4 9 4 26 18.9 110.4 155
20.5 4 9 4 19.2 316.8 82 418
0 4 9 4 0 0 0 0
283 449 1059 1792

CHO/g ATWATER APORTE KCAL Aporte total en Kcal en 100 g

56.3 4 9 4 21.6 5.4 225.2 252.2
0.4 4 9 4 28 46.8 1.6 76
0 4 9 4 0.4 0 0 0.4
22.1 4 9 4 2 2.7 88.4 93
0 4 9 4 0.8 0 0 0.8
29.7 4 9 4 6 3.6 118.8 128
56.3 4 9 4 21.6 5.4 225.2 252.2
0 4 9 4 81 100.8 0 182
21.9 4 9 4 3.6 0 87.6 91.2
0 4 9 4 0 0 0 0
27.6 4 9 4 26 18.9 110.4 155
20.5 4 9 4 19.2 316.8 82 418
0 4 9 4 0 0 0 0
209 500 939 1649

CHO/g ATWATER APORTE KCAL Aporte total en Kcal en 100 g

56.3 4 9 4 21.6 5.4 225.2 252.2
0.4 4 9 4 28 46.8 1.6 76
0 4 9 4 0.4 0 0 0.4
27.6 4 9 4 26 18.9 110.4 155
0 4 9 4 0.8 0 0 0.8
29.7 4 9 4 6 3.6 118.8 128
56.3 4 9 4 21.6 5.4 225.2 252.2
0 4 9 4 81 100.8 0 182
21.9 4 9 4 3.6 0 87.6 91.2
0 4 9 4 0 0 0 0
25 4 9 4 8 63 100 171
11.8 4 9 4 31.6 30.6 47.2 109.4
27.6 4 9 4 26 18.9 110.4 155
253 293 1026 1573

CHO/g ATWATER APORTE KCAL Aporte total en Kcal en 100 g

56.3 4 9 4 21.6 5.4 225.2 252.2
19.2 4 9 4 47 106.2 76.8 230
0 4 9 4 0.4 0 0 0.4
0 4 9 4 0 0 0 0
0 4 9 4 0.8 0 0 0.8
29.7 4 9 4 6 3.6 118.8 128
56.3 4 9 4 21.6 5.4 225.2 252.2
71.3 4 9 4 55 3.6 285.2 344
2.8 4 9 4 1.6 1.8 11.2 14.6
0 4 9 4 0 0 0 0
25 4 9 4 8 63 100 171
11.8 4 9 4 31.6 30.6 47.2 109.4
27.6 4 9 4 26 18.9 110.4 155
219 239 1200 1658

CHO/g ATWATER APORTE KCAL Aporte total en Kcal en 100 g

56.3 4 9 4 21.6 5.4 225.2 252.2
19.2 4 9 4 47 106.2 76.8 230
0 4 9 4 0.4 0 0 0.4
0 4 9 4 0 0 0 0
46 4 9 4 40 54 184 278
22.1 4 9 4 2 2.7 88.4 93
56.3 4 9 4 21.6 5.4 225.2 252.2
71.3 4 9 4 55 3.6 285.2 344
2.8 4 9 4 1.6 1.8 11.2 14.6
0 4 9 4 0 0 0 0
25 4 9 4 8 63 100 171
11.8 4 9 4 31.6 30.6 47.2 109.4
27.6 4 9 4 26 18.9 110.4 155
254 292 1354 1900
APORTE KCAL
283.4
207.15
656.6
345.1
336.88
121
357.8
197
101
43.92
227
197
26.6
3100

APORTE KCAL
283.4
656.6
345.1
357.8
222.4
166.4
504.4
453.6
44.4
0.2
126.3
41.8
0
3202

APORTE KCAL
504.4
28.45
0.2
148.32
278
166.4
504.4
113.4
44.4
0.2
 92.94
1003.2
0
2884

APORTE KCAL
504.4
41.8
0.2
148.32
1.6
166.4
504.4
182
27.36
0
92.94
1003.2
0.2
2673

APORTE KCAL
504.4
41.8
0.2
92.94
1.6
166.4
504.4
182
27.36
0
61.56
262.56
92.94
1938

APORTE KCAL
504.4
230.2
0.2
0
1.6
166.4
 504.4
344
0.584
0
61.56
262.56
92.94
2169

APORTE KCAL
504.4
230.2
0.2
0
278
148.32
504.4
344
0.584
0
61.56
262.56
92.94
2427