MACRONUTRIENTES MINERAL

Grasas Totales

Polinsaturadas
Monoinsaturad

Carbohidratos
Saturadas
Proteínas

Azucares

Energía
Totales
Grasas

Grasas

Grasas

Hierro
Fibra
as
ALIMENTOS

g g g g g g g Kcal g mg
Pasta y cereales
Arroz Integral Hacendado 14.1 2 0.4 0.8 0.8 68.9 1 350 2.7 0.6
Arroz Blanco 7 0.6 0.2 0.2 0.2 87.6 362 2 0.6
Arroz Basmati Integral 7.58 2.3 0.6 74.0 366
Arroz 3 Delicias Congelado 4.9 1.4 25.0 121
Arroz Inflado Ecologico 13.1 2.2 0.6 73.4 0.6 372
Cornflakes 7.2 0.8 0.2 0.1 0.3 80.5 7 358 2 2.8
Copos de Avena 14.0 7 1.3 0 0 59.0 0.7 375 10 5.4
Pan Integral de Trigo 8 1.4 0.25 0.2 0.54 49 228 8.5 2.5
Pan con Avena Hacendado 10 5 40 256
Pan de Pita Hacendado 8.4 1 48.5 243
Pan Blanco de Trigo 7.8 1 0.2 0.13 0.33 58 258 2.2 1.7
Pan Tostado Integral 10.5 5.2 2.4 1.7 1.1 65.7 6.9 352 8.9 3.2
Panecillos Integrales 10.5 12.5 3.7 4.2 4.3 55.5 2.5 377 14.5 3.5
Pan de molde Pao integral 10.4 1.1 0.2 0.5 0.4 41.3 4.1 217 8.4 2
Pan de molde Pao 9.6 1 0.1 0.7 0.2 46.8 235 2.9 2.3
Tortiglioni Gallo Integral 12 2 0.5 0.4 1.1 66 3 330 8
Macarones Nomen Integral 11 2.3 0.6 0.5 1.45 65 2 321 12
Espirales Nomen Integral 11 2.3 0.6 0.5 1.45 65 2 321 12
Spaghetti Gallo Integral 12 2 0.5 0.4 1.1 66 3 330 8
Nidos al Huevo 13 3 0.6 1 0.2 66 343 1.4 1.5
Tornillo Hacendado Blanco 12 2 0.3 0.1 0.8 68 338 1.4 1.6
Macaron Hacendado Blanco 12 2 0.3 0.1 0.8 68 338 1.4 1.6
Pasta Blanca 12 2 0.3 0.1 0.8 68 338 1.41 1.6
Picos Integrales Hacendado 11.4 5.7 69.1 389
Gnocchi 4.5 0.4 37.6 174
Spagheti 12 1.8 0.2 0.2 0.8 74.1 342 4 2.1
Raviolis 4 quesos Hacendado 12 6.5 40.5 259 1
Tortitas Arroz SANIA 8 2.1 83 387
Tortiglioni 12.5 1.5 0.3 0.2 1 74.7 362 4
Tortellini con queso 14.2 8.6 2.58 62.2 383 1.5
Tortellini con carne 15 7.9 62.4 381 1.5
Tortillas de Trigo TEX MEX tradicional 9.3 9 54.0 334
Trigo 14.5 4.28 0.86 61.2 182 39.8
Copos Integrales 7.2 1.7 76 380 7.9
Verduras y legumbres
Alubias Verdes 2.3 0.2 0.04 0.01 0.11 5.0 30 3 0.9
Berenjenas 1.01 0.19 5.7 24
Brocoli 2.82 0.37 6.6 34
Calabacin 1.21 0.18 3.4 16
Calabaza Cocida 1.1 0.28 8.1 34
Esparragos 2.2 0.12 3.9 20
Cebolla 0.92 0.08 10.1 42
Pimiento Rojo 0.99 0.3 6.0 26
Guisantes: Petits Pois 4.5 0.5 0.15 0.13 0.05 10 65 1.3 1.8
Menestra de verduras Congelado 2.6 0.3 0 0 0 6.4 38 0 0.8
Garbanzos en envase 6.3 1.7 16.8 108
Judíasn Verdes Congeladas 2.3 0.2 0.04 0.01 0.11 5 30 3 0.9
Champiñones 3.09 0.34 3.28 22
Endibia 1.25 0.2 3.35 17
Alubias 19 1.5 0 0 0 52.5 285 25.4 6.7
Garbanzos 19.4 5 0 2.1 2.1 55.0 329 15 6.7
Lentejas 25 2.5 0.33 0 1 54 325 5 5.1
Lentejas Hacendado 20.5 1 26.8 222
Soja Seca 36 18.6 2.3 3.5 9.1 15.8 370 15.7 9.7
Alcachofas en Conserva 2.3 0.1 0 0 0 7.5 38 2 1.5
Espinacas Congeladas 4.2 0.2 0.03 0.02 0.18 1.2 23 6.3 2.9
ENSALADILLA Congelada 2 0.2 10.3 51
Guisantes finos congelados 5.3 0.4 0.15 0.13 0.05 12 64.8 7.8 1.5
Lechuga Iceberg 0.7 0.3 0 0 0.2 1.9 13 1.3 0.4
Hinojo 1.24 0.2 7.29 31 3.1
Patatas Cocidas 1.71 0.1 20 86
Patatas 2.5 0.2 0.04 0.01 0.12 18 80 2 0.6
Pepino 0.62 0.14 2.9 14
Boniato 1.61 0.6 0.13 24.2 107
Salteado de Verduras Cong. 1.6 0.2 0 0 0 4.2 25 0 0.8
Salteado de POLLO Asado (novedad) 9.4 3.7 12.6 121.3
Salteado de LOMO 7.3 2.2 9.8 88
Salteado de Verduras Asadas Congelado 1.1 0.2 4.9 25.8
MEZCLA DE SALTEADOS 2 1 7 35
Setas 1.8 0.3 0.07 0 0.17 4 25 2.5 1.2
Tomate Tomator sin Piel 1.5 0.3 0.03 0.07 0.2 5.5 30.7 3 0.5
Tomates Cherry 0.8 0.3 3.5 18
Brecoles Congeladas 3.3 0.2 4.4
Tomates maduros 1 0.11 0 0 0.11 3.5 18.1 1.4 0.6
Zanahorias 1.1 0.2 0 0 0 7.3 33 3 0.7
Fruta Fresca
Cerezas 0.8 0.1 0 0 0 9 38 0.22 0.6
Coco Fresco 3.33 33.5 15.2 354
Aguacate 2 14.7 8.53 160 6.7
Guacamole Hacendado 1.8 17.1 10.6 203
Fructosa 0 0 0 0 0 100 100 400
Fresas 0.67 0.3 7.68 32
Frutas del Bosque 1 0.5 6 40
Ananas 0.89
Limones 0.7 0.4 0 0 0 9 40.2 1 0.4
Mango 0.51 0.27 17 65
Mandarinas 0.9 0.3 0 0 0 17.6 72 0.3
Manzanas 0.3 0 0.00 0.00 0.00 12 46 2.66 0.3
Melocotón 0.4 0.1 0 0 0 6.8 28 1.54 0.5
Melocoton en ALMIBAR (MITADES) 0.4 0 0 0 0 18.5 76
Melón 0.8 0.2 0 0 0 7.4 33 2.06 0.3
Naranjas 0.7 0.2 0 0 0 7.8 34 1.6 0.2
Nectarinas 8 0.1 0 0 0 6.1 27 0.4
Kiwi 1.7
Peras 0.3 0.4 0 0 0 9.5 41 2.83 0.3
Piña Natural 0.54 0.12 12.6 48
PIÑA en RODAJAS en ALMIBAR Ligero 0.35 0 0 0 0 16.8 64
Sandia 2.01
Plátanos 1.2 0.3 0.11 0.04 0.09 20.0 83 3.4 0.6
Uva 0.5 0.1 0 0 0 15.6 61 0.4
Seca y conservada
Aceitunas negras 1.4 17 4.6 177 1.6
Aceitunas verdes 0.8 15 1 142 1.6
Avellanas 19.3 62.5 5 47 8 10 680 10 4
Almendras CARREFOUR 26.0 30 4 458
Cacahuetes Hacendado 27.5 46.9 9.2 23.4 14 14.5 590 8.1 2
Cacahuetes fritos Salados 28.4 50.5 8 27 15 12.7 619
Pistachos Hacendado 22.8 54.6 15.4 644
Castañas 3 1.5 35 200
Copos de Castaña 5 2.5 45 300
Nueces 15.8 63.7 8 11 41 6.3 660 2.1
Carne
Lomo de Cerdo 20 2.6 0.9 1.1 0.65 0 120 0 1.8
Cordero (Pierna) 18 11.8 7.6 0 178
Magro de ternera 21.3 3.1 1.5 2 0.6 0 113 0 2.3
Pechuga de Pollo 21.8 3.2 1.12 1.52 0.45 1 120 0
Pechuga de Pavo 25 0.5 0.2 0.15 0.1 0.5 72 0 2.5
Muslos de Pollo 25 10.8 0 209
Hamburgesas Pavo y Pollo 17 9 4 165 0
Hambuerguesa Angus 28 23 9 0 380
Picada de Pavo y Pollo 15 4 0.5 110 0
Hígado de ternera 21 4.4 5.9 146 0 8.8
Ternera 27.5 4.61 0 159 0 2.3
Charcuteria
Jamón York 21.1 36.4 - 412 0 2
Jamón serrano 22.2 31.2 11 15 4 0 370 0 1.2
Lomo Embuchado Hacendado 34 5 0.6 186.4
Fiambre York 13 2.5 6.5 100.5 0
Fiambre Sandwich 10.8 3.5 6.8 102 0
Fiambre Paleta 13.4 4.1 6.5 117 0
Mortadela de Pavo 12 5 4 110 0
Pechuga de Pollo 0
Fiambre Pavo HACENDADO 69% 17.3 1 0.5 330 0
KePavo (pechuga) 18 1 0.5 83
KePavo (Jamon Cocido) 15.5 3 0.5 91
KePollo (pechuga) 15 2 0.5 80 0
Quesos
Mozzarella 22 24 13.2 6.78 0.71 1.2 309 0
Parmesano 36 25.6 18 6.3 1.7 0 374 0 0.7
Queso Curado Cabra 27.6 39.6 1 467
Grana Padano Rallado 33 28 19 7.3 1.7 0 384
Queso Blanco Desnatado 15 6 3.5 128
Queso Tierno 22 33 1 389
Queso Fioccolat 12 4 2 90
Pescado
Merluza 21.4 4.38 0.41 132 0
Filete Empanados 12.8 1.6 13.7 120 0
Gambas 20.1 1.72 0.9 105
Pulpo 14.2 0.6 0.1 0.1 0.4 0 62 0
Lubina 18.4 2 0 97
Navajas Chilenas 0
Bonito del Norte en Aceite de Oliva 26.3 13.5 0 227
Atún en aceite 26 11 3.1 3.7 3.8 0 203 0 1.9
Atun Claro al Nat. Hacendado 20 8 2.1 2.7 2.8 0 152 0
Salmon 21.6 5.93 0 146
Atun Claro al Nat. Carrefour 25.4 1.4 0.1 0.6 0.7 0 114 0
Huevos
Huevo entero 13 11.1 4.13 5.13 1.2 1 156 0
Clara de huevo 11 0.1 0 0 0 0.7 50 0
Yema de huevo 16.3 31.9 11.6 14.4 4 0.7 355 0
Salsas Aceites y Grasas
Mantequilla Flora pro-activ 0.1 35 8 9 17.5 328 0.3
Vinagre de Modena 0 0.1 12 51
Mayonesa 0.9 33.4 23.9 390
Ligeresa 0.8 35 2.1 326
Leche de Coco 2.02 21.3 2.81 197
Mayonesa Calve' sin Huevos 1.2 51 8 12 31 4.6 2.6 480 0
Salsa Rosa CALVÉ 3.3 46.2 9.9 462
Salsa Boloñesa BARILLA 5 4 1.4 5.5 4 78
Crema de Pollo y Verduras 3.1 2.8 2.5 48
Crema de Champiñones (H) 0.6 2.3 2.9 35
Aceite de oliva 0 100 15 75 10 0 900
Merienda
Azucar Blanco 0 0 100 100 400
Azucar Moreno 0 0 95 95 380
Glucosa
Maltosa
Saccarosa
Chips Ahoy 5.6 24 65.4 493 1.8
Cacao Valor 25.5 16 10.1 5 1 16.3 0.7 311 31.7
Croissant
Chocolate Hacendado 85% 10 47 30 21.5 20 575
Choco Drink 4.9 2.7 80 364 0
Galleta Omega3 Hacendado 5.2 19.9 4.1 15.1 0.3 62.5 21.6 449 7.6
Galletas Relieve Hacendado 7.2 18.2 73.0 485
Galletas Petit Rio 7.4 9.2 79.0 30.0 429
Helado "Solero" 2 7.6 24 174
Helado Cappuccino Hacendado 2.5 9.4 30.7 217
Sorbete de Limon Hacendado 0.5 0 0 0 0 9.3 0.7 40 6.6
Mermelada de Fresa "Hero" 0.5 0.2 0 6.2 2.8 23 1.9
Merm. Arand+Framb "Hero" 0.7 0.4 0 7.9 4.5 32 2.4
Lactosa
Leche baja en lactosa Lauki 3.1 1.5 4.7 2.3 45.6
Leche entera 3.5 3.3 2.5 1.2 0.11 5.5 69 0
Leche desnatada 3.5 0.1 0.06 0.03 0 5 34 0
Yoghurt Hacendado 3.5 1.9 0.9 0.35 0.03 13.7 10 86 0
YOGURT PROTEICO HACENDADO 8.3 0.1 5.0 53
YOGHURT HACENDADO Edulcorante 4.5 0.1 8.4 48
Yoghurt LIDL 3 2.7 0.9 0.35 0.03 15 98 0 -
YOGHURT NATURAL (Cabra y Oveja) 4.3 5.4 2.9 4.7 4.6 84.1
YOGHURT Natural desnatado KAIKU 4 0.1 4.3 35
Zumo de Naranja 100% (H) 0.6 0 10.6 45
Tortitas de Cacao Caseras ### ### ### ### ### ### ### #REF! ###
Turron de almendra Auchan 15 34 3 20 10 46.0 27 530 7
Miel 0.76 0 0 0 0 74.6 74.6 309
Nutella 6.5 31 57 533
Otras cosas
NESCAFE 12 0.5 41.0 241
Ace Drink 0.2 0.1 10.3
Coliflor 2.48 0.34 4.55 32
Probiotic Drink L.Casei 2.5 1.6 14.7 84
PIZZA prosciutto funghi LIDL (350g) 10 5 26.0 189
Pizza Integral Mercadona 15.6 10.9 4.42 21.1 2.74 245 6.32
Pizza 4 Quesos HACENDADO (210g) 14.0 11.5 30.0 280
Pizza campesina 10.1 9.5 34.8 265 3
Patatas Onduladas 5.8 34 57 557
Popcorn ~Microwave~ 10.7 23 56.8 454
Fanta
Rum 37,5 º 338
Pizza 4 Quesos 12.5 10.8 32.7 278 3
San Jacobos 7.9 3.4 28.8 177
Suplementos
Barritas Proteicas 33 12 39.5 400 1.15
BARRITA NET VBAR25 50.4 7 4.8 7.0 0.6 334 3
Barritas Proteicas unidad 15.2 5.5 18.4 184 1.15
Protein 90 Chocolate 85.7 1.8 1.9 367
Protein 90 Fresa 87.5 1.5 1.1 368
SUPREME CHOCOLATE 85.0 3.30 1 8.0 4 402 0
WEIGHT GAINER 18.4 3.70 71.8 394
95,5% LACTOALBUMIN NUTRAFORCE 95.6 0.69 0.46 367
80% Premier Protein NUTRAFORCE 80 2 6 372
Bebida Isotonica 0 0.02 6.57 27.2
Glutamina Nutri Sport 67 0 0 400 33
Glutamina Elite 93 0 0 0 372 0
Caseina
Creatina Celular (Nutri Sport) 15.5 0.24 62 312
Monohidrato de Creatina 88 0 0 0 0 0 0 352 0
ARTI Tec regenrdor articular 58 0.66 15.1 299
Vitmns y Mnrls x comprimido 5
(Vitafit) Vitamina C 0 0 10 154
 MINERALES VITAMINAS

(Vit. PP o B3)

Vitamina B12
Vitamina B6
Riboflavina

Vitamina A

Vitamina C
Vitamina E

Glucemico
Magnesio

Biologico
Potassio

(Vit. B1)

(Vit. B2)
Fósforo
Calcio

Indice
Sodio

Valor

agua
Zinc

Tiamina

Niacina
mg mg mg mg mg mg mg mg mg mg µg µg mg mg gr

6 96.4 1.6 200 90 205 0.24 0.03 4.4 0.51 0 0 0.6 0 80 59 13.6
6 13 0.2 110 6 120 0.06 0.03 1.3 0.3 0 0 0.3 0 83 59 5.9

74 14 0.2 100 600 58 1.2 1.3 15 1.8 1.7 0 0.4 0 119 6.7
79.6 134 4.4 355 10 415 0.59 0.14 2.4 0.96 0 0 1.5 0 58 15.8
21 91 3.5 220 540 195 0.25 0.09 3.8 0.14 0 0 0.2 0 33.1

19 26 2 100 540 91 0.12 0.06 0.8 0.04 0 0 0 0 101 31

63 89 2.1 270 640 230 0.34 0.1 6.9 0.14 0 0 0.2 0 28.9
37 120 1.2 350 400 330 0.4 0.13 5.5 0.4 0 0 1.5 0 8.5
63 92 2.1 270 600 0 0.25 0.15 3.3 0.36 0 0 0 0 38
130 31 0.7 110 550 78.2 0.23 0.1 3.4 0.06 0 0 0 0 32.300
10 64
26
30

28 43 1.3 260 180 200 0.26 0.1 4.7 0.1 0 37 0 0 3

25 53 1.5 230 11 180 0.18 0.05 5.4 0.1 0 0 0 0 6.4
25 53 1.5 230 11 180 0.18 0.05 5.4 0.1 0 0 0 0 6.4
25 53 1.5 230 11 180 0.18 0.05 5.4 0.1 0 0 0 0 6.4

95
25 56 1.5 250 3 190 0.22 0.03 5.6 0.17 0 0 0 0 53 8.1
56

71

0.02 54
1.2 1.3 15 78

40 26 0.2 280 2 44 0.06 0.1 1.3 0 0 28 0 24 34 89.6

47 20 0.65 150 222 101 0.42 0.18 1 0.05 0 49 0 28 68 80.8

35 16 0.4 130 96 57 0.12 0.09 1.3 0.11 0 420 0 13 89.6
40 26 0.2 280 2 44 0.06 0.1 1.3 0 0 28 0 24 34 89.6

137 160 4 1160 43 437 0.4 0.17 2.3 0.56 0 3 0 3 34 1.7

145 160 0.8 797 26 375 0.4 0.15 4.3 0.53 0 32 2.9 4 5.6
127 78 3.1 737 12 347 0.57 0.2 1.8 0.6 0 10 0 3 41 8.7

240 250 4.3 1730 5 660 0.61 0.27 7.7 0.38 0 2 2.9 0 74 8.5
45 12 0.1 430 47 130 0.11 0.03 0.6 0.07 0 8 0 9 88.1
78 54 0.5 423 81 62 0.07 0.37 0.4 0.18 0 485 2 54 89.6

25 27 0.9 340 3 122 0.3 0.11 3 0.1 0 50 0 18 76.5

19 5 0.1 160 2 18 0.11 0.01 0.4 0.06 0 8.3 0.57 3 95.8

10 25 0.3 570 7 54 0.1 0.04 2.5 0.25 0 0 0.1 18 80 77.3

35 16 0.4 130 96 57 0.12 0.09 1.3 0.11 0 420 0 13 89.6

10 14 0.1 470 5 102 0.1 0.13 4.2 0.1 0 0 0.12 4 91

15 13 0.2 300 10 0 0.06 0.04 0.8 0.1 0 94 0 10 54 86.8

11 10 0.22 290 3 27 0.06 0.04 0.8 0.11 0 94 1.2 26 93.9

44 13 0.3 255 77 37 0.04 0.04 0.7 0.15 0 1346 0.5 4 101 88.7

30 18 0.03 0.03 0.5 19 11 32

32

94
12 18 0.12 149 3 16 0.05 0.03 0.17 0.11 0 1 0.5 50 88.9

32 19 0.08 0.07 0.3 18 42

6 5 0.1 120 2 12 0.02 0.02 0.3 0.03 0.02 4 0.2 10 54 85.7
16 16 0.03 0.03 0.5 360 13 44

19 13 0.05 0.04 0.6 189 32 103

49 22 0.06 0.05 0.2 71 50 63
4 20 0.01 0.03 0.5 27 4 60
75
6 11 0.01 0.03 0.1 TRAZA 4 53

93
9 38 0.23 350 1 28 0.06 0.06 0.7 0.51 0 18 0.2 10 77 75.1
 27 4 0.03 0.03 0.1 4 6 66

62 18 0.1 0.1 1 55 20
64 14 0.03 0.08 0.5 48 -
192 150 1.3 350 1 401 0.45 0.08 5.9 0.55 0 0 21 0 96 16.2

61 174 3 680 6 432 0.3 0.14 21.3 0.5 0 0 8.1 0 21 68 7.4

7.5 40

83 380 0.45 0.1 0.9 8 TRAZA

9.4 16 1.6 300 70 170 0.79 0.2 4.1 0.39 2.1 0 0.01 5.1

11 175 0.1 0.17 4.3 - -

79
23 290 0.08 0.13 0.8 - - 79

7 350 0.26 3.3 13.5 ### 31

14 214 0.15 0.26 6.3 - - 80

10 160 0.6 0.18 3.5 - -

20 177 0.91 0.26 5 - -

1340 800 0.02 0.11 0.1 290 -

1340

660

83

8 234 0.05 0.12 11.9 16 - 83

 83

83

100
88

0.1 660

0.9

92

137
150
92

0.02 70
96

200 0 1.75 2 22.5 0 85

120 0.5 0.8 9 0.9 184 4.5

0.01 87

0.1
65
120 1.5
39 91
46
120

120
- - - - - - - 50

0.04
104
120 175
 32 36
32 36

86
1.3

23.5 87
79
97

86

40 0.11 70 0.8 0.95 36

40 0.11 70 0.8 0.95 36

1191 290 0.11 662 0.5 0.6 0.7 2.4 22
1249 80 645 0.5 0.6 0.7 2.3 22

2.5 8 33.2

77

162 100 40 125 1.4 1.6 2 1 10 60

5625
acido folico
µg

40
20

250
60
22

0
46
53
39
48

29
23
23
23

34

60

12
52
60

0
180
35

370
13
140

78
53

12

52

23
28

28
10

22
96

110