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Triggerpunkte

19 Pins
·
10mo
By
A Trienen
TMJ EASY FIX TECHNIQUE - Dr Alan Mandell, DC
a man laying on the ground in front of a wall with dumbbells behind him
a man holding up a model of the neck and shoulder with text that reads, 1 exercise for upper neck & shoulder pain
8,189 likes, 115 comments - drjoedamiani am March 6, 2024: "I very often get the question, what’s one exercise I can do it to reduce headaches and neck pain. Of course, there is no one exercise only but if I had to pick one that makes the most sense to use this would be at least one of my selections. This exercise allows us to build strength in the areas that allow neck to sit in a better position, as well as shoulder blades function better. When we can achieve that it reduces compression and
the upper neck and shoulder are shown with text overlay that reads, 1 exercise for upper neck & shoulder pain
Dr. Joe Damiani - TMJ, Head & Neck Specialist | I very often get the question, what’s one exercise I can do it to reduce headaches and neck pain. Of course, there is no one exercise only… | Instagram
This may contain: a man is doing push ups in front of a sign that says lumba pain
0:19
lumbar pain stretch
This contains: Sternocleidomastoid Muscle. Trigger Points.
0:39
Sternocleidomastoid Trigger Points
NAT Global Campus
NAT Global Campus 
Triggerpunkte
Treatments for leg length discrepancy, pelvic tilt, pelvic incidence-lumbar lordosis mismatch.
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an image of the muscles and their major skeletal systems, with caption text below
a man is holding his head with both hands and has the words try this you'll be surprised
Super Fast Stiff Neck & Joint Relief Stretch - Dr Alan Mandell
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Related Interests

Neck Exercises
Neck Pain
Neck And Shoulder Exercises
Neck And Shoulder Muscles
Basic Anatomy And Physiology
Neck Pain Relief