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130 hour rule

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6 Month Transformation Fitness

6 Month Transformation

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130 Hour Rule

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168 Hours In A Week, 130 Hour Rule, Hudson Hawk, 168 Hours, 10000 Hours, University Of California Irvine, Am Club, Vision Board Examples, Employee Handbook

168 Hours In A Week

University Of California Irvine

Vision Board Examples

Employee Handbook

168 Hours: Effective Strategies for Success

168 Hours Effective Strategies for Success By Kathy Boyle I’m so busy…. This is the most common phrase I hear from the many business owners with whom I speak on a regular basis. It is often stated as though no one else could possibly be as

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Workout Schedule

The Pushup Hack That Special Forces Soldiers Use to Build True Strength

This genius pushup hack will help you pack on more muscle with every single rep.

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The 5-Hour Rule That Turns Ordinary People Into Successful Ones 130 Hour Rule, 5 By 5 Rule, Five Second Rule, What Is 80/20 Rule, 2/2/2 Rule Marriage, Rules For Success In Life, Sigma Rule For Success, 5 Hours, Tired Of Work

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The 5-Hour Rule That Turns Ordinary People Into Successful Ones - LifeHack

You work hard day after day, but never see any long-term improvement. You feel trapped at your current level, unable to move forward or progress. You see

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Getting inspired by Gladwell's 10,000 hour rule and the idea that we all have the opportunity for excellence if we put in the effort and have a wee bit of good fortune. 10000 Hours, The Hundreds, Good Fortune, How To Know, The Dreamers

10000 Hours

Getting inspired by Gladwell's 10,000 hour rule and the idea that we all have the opportunity for excellence if we put in the effort and have a wee bit of good fortune.

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1.1K views · 5.5K reactions | #Repost @bobbymaximus
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For the majority of people, it takes 130 quality hours to get fit.

That number is the equivalent of training hard, an hour a day, 5 days a week, for 6 months. If you’re able to do that while paying attention to your behaviors outside of the gym you’ll be successful. Almost every single person i’ve trained has made considerable progress in 6 months’ time following those parameters. One-hundred thirty hours in 6 months is the answer for most people, and it’s totally doable.

Then again, some people want it faster than 6 months and I have seen people make equally radical transformations in just 3 months—but the 130-hour rule still stands. To accumulate the 130 hours you’d have to train twice a day for an hour, Monday through Friday, Daily Exercises, Paying Attention, Still Standing, 1k Views, Single Person, Be Successful, Train Hard, Daily Workout, Some People

Daily Exercises

Paying Attention

1.1K views · 5.5K reactions | #Repost @bobbymaximus ・・・ For the majority of people, it takes 130 quality hours to get fit. That number is the equivalent of training hard, an hour a day, 5 days a…

#Repost @bobbymaximus ・・・ For the majority of people, it takes 130 quality hours to get fit. That number is the equivalent of training hard, an hour a day, 5 days a week, for 6 months. If you’re...

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The 8 8 8 rule (24 hours) The 8+8+8 Rule, 888 Rule, 8 8 8 Rule Time, 8 8 8 Rule, Goal Ideas, Work Schedule, Sharing Time, Video Ideas, Blue Eyed

8 8 8 Rule Time

The 8+8+8 Rule

The 8 8 8 rule (24 hours)

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4 Hour Work Week

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Power Hour

Follow this power hour rule every morning for the ultimate productivity hack! #productivityhack #powerhour

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Status Symbol

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130 Hour Rule