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20 min wod crossfit

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Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!! Crosstrainer Workout, Wods Crossfit, Crossfit Workouts Wod, Amrap Workout, Crossfit Workouts At Home, Workout Fat Burning, Crossfit At Home, Crossfit Wods, Wod Workout
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20 Minute CrossFit WOD

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

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"Speedy" Workout, Alcaides CrossFit Memorial WOD | WODwell

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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3 Person Team Crossfit Wod, Team Of 3 Wod Crossfit, Follicular Lymphoma, Team Wod, Partner Wod, Fitness Encouragement, Wods Crossfit, Pull Up Workout, Crossfit Workouts Wod
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"Fck FL" Workout, Fundraiser WOD for Follicular Lymphoma Foundation | WODwell

Perform (in Teams of 3) in 120 minutes; Max Burpees; Every 20 minutes complete the next Benchmark WOD:; At 20 min: Team Isabel; 60 Snatches (135/95 lb); At 40 min: Team Cindy; 5 Rounds each of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats; At 60 min: Team Grace; 60 Clean-and-Jerks (135/95 lb); At 80 min: Team Fran; 42-30-18 reps of:; Thrusters (95/65 lb); Pull-Ups; At 100 min: Team Annie; 100-80-60-40-20 reps of:; Double-Unders; Sit-Ups; At 120 min: Team Karen; 300 Wall Ball Shots (20/14 lb)…

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"THE PROGRM MASH WEEK 47 2023" Workout, | WODwell - “Die Another Day”; For time:; 10 – 8 – 6 – 4 – 2 reps of:; Burpees over bar (lateral); Thrusters 60/40kg; Rest 6 min, then:; 30 – 20 – 10 reps of:; cal Echo bike; Toes to ring; Rest 2 min, then:; 10 – 20 – 30 reps of:; C2B; Deadlifts 80/55kg; Rest 6 min, then:; 2 – 4 – 6 – 8 – 10 reps of:; Devils press 2 x 22.5/15kg; Complete box jump overs 24/20in Mini Murph Workout, Devils Press, Murph Workout, 2023 Workout, Crossfit Workouts At Home, Die Another Day, Wod Workout, Box Jumps, Crossfit Workouts
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"THE PROGRM MASH WEEK 47 2023" Workout, Coach Creation WOD | WODwell

“Die Another Day”; For time:; 10 – 8 – 6 – 4 – 2 reps of:; Burpees over bar (lateral); Thrusters 60/40kg; Rest 6 min, then:; 30 – 20 – 10 reps of:; cal Echo bike; Toes to ring; Rest 2 min, then:; 10 – 20 – 30 reps of:; C2B; Deadlifts 80/55kg; Rest 6 min, then:; 2 – 4 – 6 – 8 – 10 reps of:; Devils press 2 x 22.5/15kg; Complete box jump overs 24/20in

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