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40 hard challenge

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Do you think the 75 hard challenge is too time consuming and the 75 easy doesn't give you that extra push? Then try this 75 medium challenge that fits a good in between and maintainable during your busy schedule!! Benefiting for your mental and physical health, taking a deep dive into your soul!! For me personally this is a great way to learn to love myself a bit more and learning something to advance my knowledge on myself and how to do the same for others around me! 75 Hard Challenge Aesthetic, 75 Medium Challenge Rules, 75 Soft Challenge Before And After, Hard 75 Challenge, 75 Day Medium Challenge, 75 Hard Challenge Before And After, 75 Hard Workout Ideas, 75 Medium Challenge, Learn To Love Myself

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75 MEDIUM CHALLENGE

Do you think the 75 hard challenge is too time consuming and the 75 easy doesn't give you that extra push? Then try this 75 medium challenge that fits a good in between and maintainable during your busy schedule!! Benefiting for your mental and physical health, taking a deep dive into your soul!! For me personally this is a great way to learn to love myself a bit more and learning something to advance my knowledge on myself and how to do the same for others around me!

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The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks 75 Medium Challenge, 75 Soft, 75 Hard, 75 Medium, Lose 50 Pounds, Weights Workout, Self Improvement Tips, Weight Training, Lose Belly

75 Medium Challenge

Weights Workout

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The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever heard of the 75 Hard challenge on TikTok or Instagram, it is that idea, with my own rules altering it to be more realistic for myself :) I have a toddler whom I stay at

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The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, Diet For 75 Hard Challenge, 75 Hard Vs 75 Soft Challenge, 75 Day Self Love Challenge, 30 Day Hard Challenge, 45 Hard Challenge, 60 Soft Challenge, 75 Hard Challenge Christian Girl, 75 Simple Daily Habits

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The 75 Hard Challenge Rules(and variations)

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

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Dont stress yourself over missing one or two tasks. Keep it up and act it never happened! In my opinion, The most Important ones are the diet and workouts. Those what you need to focus on to change your body! Also, There are alot of things that you can do in order to maximize weight loss along with fasting. Here are some of them: 75 Hard Workout Ideas, 75 Soft Challenge, Soft Challenge, 75 Soft, 75 Hard, Best Diet Plan, Hard Workout, Body Motivation, Lose 40 Pounds

75 Hard Workout Ideas

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Body Motivation

the 75 challenge

Dont stress yourself over missing one or two tasks. Keep it up and act it never happened! In my opinion, The most Important ones are the diet and workouts. Those what you need to focus on to change your body! Also, There are alot of things that you can do in order to maximize weight loss along with fasting. Here are some of them:

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75 Hard Challenge Rules, 1 Gallon Of Water A Day, Coldsore Remedies Quick, 75 Hard Challenge, Hard Challenge, Resolution List, 75 Hard, Losing 40 Pounds, Social Well Being

75 Hard Challenge Rules

1 Gallon Of Water A Day

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Social Well Being

75 Hard Challenge Rules

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Nutritional Eating, 75 Challenge, 75 Soft Challenge, 75 Hard Challenge, Soft Challenge, Perfect Health Diet, Hard Challenge, Best Healthy Diet, 75 Soft

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75 Soft Challenge | How to Do a Healthy Alternative to 75 Hard

The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.

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The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. 75 Hard Workout Ideas, Free Printable Tracker, 75 Medium Challenge, 75 Hard Challenge, Printable Tracker, 75 Hard, 75 Medium, Hard Workout, Workout Ideas

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What is the 75 Medium Challenge? Rules & Free Printable Tracker

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.

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Are you looking for a new fitness challenge? This 30 day challenge is the perfect challenge for you. Tone up your whole body after 30 days! #wannaliv Workout Morning, Tone Body Workout, Yoga Ashtanga, Whole Body Workouts, Squat Challenge, Fitness Routines, 30 Day Fitness, Fitness Plan, Trening Fitness

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30 Day Challenge - Full Body Tone - Wanna Liv

Are you looking for a new fitness challenge? This 30 day challenge is the perfect challenge for you. Tone up your whole body after 30 days!

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lose 30 pounds 75 Soft Challenge, Soft Challenge, 45 Minute Workout, 75 Soft, 75 Hard, Best Diet Plan, Registered Dietitian, Lose 40 Pounds, Progress Pictures

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75 Hard vs. 75 soft

75 Hard vs. 75 soft - #weightlosstip #weightlossplans #weightlossmeals #weightloss #looseweight

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75 Hard Challenge

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Why Can't We Quit the 75 Hard Challenge?

Five years after it's creation, people are still talking about 75 Hard. Is it worth the hype?

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