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5 hours of sleep

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Sleep is an essential part of life. Without enough sleep, the body starts to fall apart. Recommended hours of sleep vary for people of various ages. For example, preschoolers need 10-13 hours of sleep a day, while adults need 7+ hours of sleep. In addition to sleep, you need a lot of things to stay healthy. Learn more here: https://cura4u.com/wellnessclinic. #cura4u #sleep #helpful #body #fitness #stayhealthy Sleep Chart, 7 Hours Of Sleep, School Age, How To Stay Healthy, Health Care, Bar Chart, Sleep, Preschool, 10 Things

Sleep Chart

Sleep is an essential part of life. Without enough sleep, the body starts to fall apart. Recommended hours of sleep vary for people of various ages. For example, preschoolers need 10-13 hours of sleep a day, while adults need 7+ hours of sleep. In addition to sleep, you need a lot of things to stay healthy. Learn more here: https://cura4u.com/wellnessclinic. #cura4u #sleep #helpful #body #fitness #stayhealthy

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7 Hours Of Sleep

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Get back two months of your life every year. Polyphasic Sleep, 3 Hours Of Sleep, 5 Hours Of Sleep, Sleep Chart, 4 Hours Of Sleep, Benefits Of Sleep, Mom Entrepreneur, Unbelievable Facts, Yoga Lifestyle

How To Step Yourself Down To Just 4.5 Hours Of Sleep A Day [CHARTS]

Get back two months of your life every year.

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Unbelievable Facts

Do I Really Need 8 Hours Of Sleep? | ShineSheets How Much Sleep Do I Need, How Many Hours Of Sleep Do I Need, 5 Hours Of Sleep, 6 Hours Of Sleep, Can Not Sleep, Sleep Habits, 8 Hours Of Sleep, Healthy Sleep Habits, Sleep Studies

Do I Really Need 8 Hours Of Sleep?

I know you might be reading this like ‘nahh, I get 5 hours of sleep and I get by.’

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Heidi Naturally | Mentoring for Moms

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The 5 Stages Of Sleep Cycle - Stress Coach Training

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

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Stages Of Sleep

Meaningful Pictures

💤 Sleep, the ultimate key to unlocking your full potential! 💪🏼💥 Whether you're a night owl or an early bird, the amount of shut-eye you get can make or break your day. 😴😫 If you're snoozing for only 3-6 hours, you're setting yourself up for a day of exhaustion, zero muscle recovery, and subpar workouts. 🙅🏼‍♀️ But if you give yourself the gift of 7-9 hours of sleep, you'll wake up feeling super fresh, with great muscle recovery and ready to crush some amazing workouts! 💯🔥 So don't underestimat... Amazing Workouts, Sleep Early, 9 Hours, Summer Goals, Muscle Recovery, Night Owl, Early Bird, Full Potential, Baby Sleep

Amazing Workouts

💤 Sleep, the ultimate key to unlocking your full potential! 💪🏼💥 Whether you're a night owl or an early bird, the amount of shut-eye you get can make or break your day. 😴😫 If you're snoozing for only 3-6 hours, you're setting yourself up for a day of exhaustion, zero muscle recovery, and subpar workouts. 🙅🏼‍♀️ But if you give yourself the gift of 7-9 hours of sleep, you'll wake up feeling super fresh, with great muscle recovery and ready to crush some amazing workouts! 💯🔥 So don't…

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Amazing Workouts

Muscle Recovery

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Health

Time to bust the most popular sleep myth of them all.

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How Much Sleep Do I Need

How Many Hours Of Sleep Do I Need

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Integrative Health

So… are you getting enough? Here’s how many hours you should be getting, according to the National Sleep Foundation: Insomnia Causes, Change Is Hard, How To Sleep, Sleeping Too Much, Sleep Health, Lack Of Energy, Trying To Sleep, When You Sleep, Have A Good Night

How Many Hours Of Sleep Should You Get?

Are you getting enough? Find out for sure.

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Insomnia Causes

Sleeping Too Much

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