Ayurveda tridoshic recipes

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Here is a delicious and balancing dal recipe from the traditional cuisine of Gujarat in Western India, perfect for a warm meal on a chilly day!

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

It's the most important meal of the day! If you're looking for delicious Ayurveda breakfast recipes, you're going to love these ideas.

Jasmine Hemsley’s Indian rice recipe is a staple healing food in Ayurveda – a lifestyle that she follows – and is a comforting meal that’s both soothing and nourishing. Jasmine says the recipe is: “perfect for when you are feeling under the weather, exhausted after a long trip or in need of a cleanse or a comforting hug.” Listen to Jasmine cooking the kitchari and find out more about ayurveda in our podcast here.

This kitchari with coconut milk recipe is a cozy and delicious vegan dinner recipe! I’ve tried making a few different recipes for kitchari - and this one is by far my favorite.

Enjoy the nutritious and delicious benefits of this classic Indian Ayurvedic dish, kitchari or kitcharee! This traditional recipe has been passed down through generations and is vegan, gluten-free and packed with nutrients. In just one pot, you can prepare this savory meal that is perfect for those looking to eat clean.

Kitchari - Ayurveda's most healing recipe is a simple dish that provides nourishment and medicine to your body. Learn how to prepare it with this recipe!

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]

Although kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose. In fact, more days than not, I find myself making (and craving) this dish on a daily basis. The reason why I LOVE this dish so, is because […]