Basketball weight lifting workouts

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Strength Workout Plan, Lifting Programs, Weight Training Plan, Lifting Workouts, Weight Lifting Workouts, Basketball Workouts, Overhead Press, Workout Plan For Women, Usa Basketball

I recently wrote an article about basketball strength training for newbies. Many loyal readers liked it, but some of you asked me for something a little more advanced than a bunch of body weight exercises. My response to these youngsters went something like this: I know you want to do heavy...

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